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Pep Clotet Aims To Bite The Swans' Hand That Used To Feed

Former Swansea City coach Pep Clotet insists he still loves the club but that won’t prevent him from ruining their day on Sunday at the Liberty Stadium. The Spaniard was former manager Garry Monk’s right-hand man for two years and then followed Monk to Birmingham City before one of the Blues’ habitual coups left him in charge this summer. This afternoon, he will seek out some old friends but aim to deny his old club the three points they need to put them joint top of the Championship with Leeds United.

Sam Gordon Equals His Best But Has To Wait On GB Call

Sam Gordon is crossing his fingers that sixth place in the British Championships 100 metre final will be enough to earn him a relay place at next month's World Athletics Championship in Doha. On a mixed first day of the championships for Welsh athletes, Gordon fought his way through to the final, where he was up against the likes of Adam Gemili, Zarnel Hughes and surprise winner Ojie Edoburun. In the first round Gordon cruised to victory and a place in the semi-finals where he was joined by 17-year-old Neath Harrier Owain Lloyd Hughes, who produced a brilliant run to finish second in his heat in 10.66.

Devils' Final Test Before Champions League fixtures

Padraig Pops Up With Stunning Injury Time Winner

Martyrs Pay Bank Holiday Tribute To Lyn Jones

You Legends! . . . David Kettle Salutes Wales' Hockey Heroes As They Retain Elite Placing

Wales served up one of the best results in their history – one which former hero David Kettle admitted brought him to tears – as they thrashed Ireland 4-0 to retain their place among hockey’s elite. The comprehensive victory in their final match at the EuroHockey Championships in Belgium means they have guaranteed their presence in the top level for the next tournament in 2021. The convincing win means instead of Wales dropping down a level, they have sent both Ireland and Scotland down, instead.

Former Bluebird Tony's Team Shoot Down Cardiff Youth

Neil Warnock Admits Bluebirds Are Struggling To Keep Up With The High Fliers

Neil Warnock admitted Cardiff City are just trying to “hang on to the coat-tails” of the Championship leaders even though they picked up their first points away from home this season. The Bluebirds manager saw his team draw 0-0 at Blackburn Rovers to stop the leakage of six goals conceded in their previous two away defeats. But an uneventful match, in which Cardiff lacked creative spark, leaves Warnock’s side back in 15th place, already six points behind leaders Leeds United, who could be joined at the top by Swansea City if they beat Birmingham City on Sunday.

Bryan Hughes Left Frustrated As Missed Chances Cost Wrexham Two Points

By Kieran O'Loughlin Frustrated Wrexham boss Bryan Hughes admitted it was  "two points dropped" against promotion rivals Barnet. The Dragons squandered their second-half chances and had to settle for a 1-1 National League draw at the Racecourse Ground.

Ashley Williams Insists He's Going Back Up . . . With Bristol City

Ashley Williams believes he is heading back towards the Premier League – having signed for Bristol City. The axed Wales captain – who was left out of Ryan Giggs' squad to face Azerbaijan and Belarus - has joined the Robins on a short-term contract. The 35-year-old has signed an initial deal until mid-January with the option of an extension, the Championship club have confirmed.

Dai Tri

Non Stanford Serious About Tokyo After 'Clowning' Around On Her Triathlon Bike

Non Stanford felt like she was riding a clown bike at one point, but the Welsh triathlete showed she means business with victory in Hamburg. The 30-year-old's triumph to end a win drought of over two years came at the perfect time as the countdown to next year's Olympics hits... Read More

Triathlon Star Helen Aiming To Join Ranks Of The Supermums

Coming back from serious spinal surgery and attempting to regain your place among the elite of world sport is a difficult enough prospect. Doing so having just become a mum for the second time, and combining training with the demands of looking after two children aged under two, makes it... Read More

Shane Williams Takes The Plunge In Cardiff Bay As Triathlon Hits The Capital

Shane Williams will get to put another tick in the boxes of sporting accomplishments when he plunges into the waters of Cardiff Bay at the weekend. The former Wales rugby star may have scored tries all around the world – including one recently playing on Mount Everest – but competing... Read More

Ironman Wales. . . Pain And Elephants . . . And The Addicts Who Come Back For More (And Moore)

It’s the ultimate test of fitness and endurance in Wales – the Ironman Wales event in Tenby on Sunday. There’s only one guarantee – pain. But Rob Cole hears why so many people just can’t get enough of it. How do you eat an elephant? One mouthful at a time!... Read More

Non Stanford Takes Silver For GB Quartet

Non Stanford was able to add a World Mixed Relay Triathlon series silver medal to her collection in Nottingham after helping the British quartet come home second to the USA. Hot on the heels of her bronze medal in Yokohama in the women’s elite event last month, the Team Wales... Read More

Job Seeker Non Stanford Proves Her Race Is Not Yet Run

Often, it's not the winning that reveals character, but the way someone recovers from setbacks. Rob Cole salutes former world champion Non Stanford - on the comeback trail after the Commonwealth Games. It was the great Aussie rugby coach Alan Jones who coined the immortal phrase to sum up the... Read More
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