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Richard Parks' Ultimate Three-Stage Survival Plan For The Idle Isolated

Struggling with self-isolation? Finding the couch – with only Netflix, WhatsApp and Zoom for company – a challenging environment? Fear not, because help is at hand. The Isolating King Richard Parks tells Rob Cole how to get properly in the zone. Richard Parks knows a thing or two about self-isolation and is probably the least concerned of anyone right now about being alone. After all, this time he can do it with his wife, Jo, and son, Fred, whereas earlier in the year he was out on his own for 28 days trekking across Antarctica.

Scarlets Line Up 500 Beds . . . And Plan 1,500 Meals A Day For Virus Victims

Workers are making rapid progress on converting Parc y Scarlets into a temporary hospital to provide extra beds for the NHS during the COVID-19 pandemic. Contractors have been working tirelessly on site since Monday as they look to complete a project that will see up to 500 beds installed at three separate locations on the stadium site. The biggest project is being undertaken at the indoor arena training facility, which will house 252 beds. There will also be a hospital area in the Quinnell Lounge in the South Stand and the first floor concourse.

The Times, They May be Drastic . . . But Neath Are Going Plastic

The spread of coronavirus might have hit Welsh rugby hard, but Neath RFC hope good times are around the corner with the introduction of a synthetic 4G pitch planned at The Gnoll. Championship outfit Neath have seen their season cancelled due to the impact of Covid-19 and one of Wales’ most historic clubs have had tough times in the last few years. Prior to coronavirus causing the current campaign to be abandoned, Neath were fifth in the Championship and the club have grand plans both on and off the field.

It's Tupperware Time . . . Sam L'Homme Is The Man To Avoid In The DAIsolate Cup

FIFA'S Nations League Draw held in Amsterdam couldn't hold a candle to the DAIsolate Cup - even if the names for the second round were being pulled out of a Tupperware tub! Fronting the draw for the Ammanford AFC-inspired virtual FIFA football tournament were S4C’s Sgorio favourites, Dylan Ebenezer and Nicky John. As the draw was streamed live on YouTube from living rooms at different ends of Wales, Ebzy commented: "They've even shaken the Tupperware box - fantastic! FIFA have got nothing on this.

Terrifying Trebanog Prove DAIsolate Cup Real Deal As They Crush Carn . . . Can Anyone Stop Them?

Trebanog have thrown down the gauntlet – having slapped Carn Rovers around the head with it – in the first round of the DAIsolate Cup. The Rhondda Valley club, who play in the South Wales Alliance Premier, sent out a chilling warning to the rest by thrashing their hapless opponents 23-0 in the first round of the home-based FIFA tournament for Welsh clubs.

Trophy-Less Champions Cardiff RFC Call For Big Welsh Rugby Shake-Up To Protect Premiership

Cardiff are hoping to reward their Indigo Group Premiership players with new contracts – even if they have no trophy and medals at the end of this season. The Arms Park club are in talks with Cardiff Blues over a range of proposals for next season after the current race for the title came to a shuddering halt. They also hope the current shutdown leads to a fundamental re-think over the way the professional game in Wales is both funded and structured.

The Day Shane Williams Ghosted In At The Death . . . And Proved He Was Paranormal

It was Shane Williams’ final match for the Ospreys and confirmation again of his genius for timing. There were only two minutes left of the 2013 RaboDirect Pro12 final – a classic which is being re-shown by S4C on Saturday at 5.45pm – when Williams chose to shape the match to suit his own purposes. Leinster were leading 30-24 at the RDS Showground in Dublin and hanging on to a lead they felt certain would bring them the title.

Leah In Limbo . . . But Wales Captain Wilkinson Plans To Realise Olympic Dream

Wales hockey star Leah Wilkinson is determined to fulfil her Olympic dream after Tokyo 2020 was postponed during her sabbatical from teaching. In January, Wilkinson started an eight-month break from Ewell Castle School in Epsom - where she is a history teacher and Head of Year 10 - to allow her to focus on preparation for Tokyo. The postponement of this summer’s Games due to the coronavirus pandemic is a difficult enough situation for full-time athletes with competitions, schedules and training plans to rearrange.

Natasha Cockram Moved Job, Home, Horse And Dog For The Olympics . . . But She Intends To Be In Tokyo In 2021

The Olympic Games has gone – for this year, at least – and athletes all over the world are having to adjust to a new reality. The target they had set themselves, often years ago, has shifted. But as Natasha Cockram tells Owen Morgan, the only thing to do is stay positive, count your blessings, and ring a new date in next year’s diary. Natasha Cockram gave up her day job earlier this year to concentrate on an Olympic dream and to earn a living from being a professional athlete. Now, the Welsh marathon runner is having to change course and the route to the finishing line is very uncertain.

Brian Flynn And The Day He Came Close To Being Wales' Less Than Towering 5ft 4in Centre-Half

As the great sporting hibernation goes on, Dai Sport is again forced to raid its horded supplies from the past. This time, Tom Jenkins looks at the Wales national football team who just happen to celebrate their 144th birthday this week. One man who spans a fair chunk of that history is former Wales midfielder and manager Brian Flynn. Brian Flynn was almost an international record-breaker before scoring arguably the greatest-ever Wales goal on his first full appearance. On the 144th anniversary of Wales’ first fixture – a 4-0 defeat to Scotland in Glasgow on March 25, 1876 – Flynn’s finish against the ‘Tartan Army’ in the 1975 British Home Championship stands tall in the Welsh pantheon of great goals.

Dewi Griffiths

Natasha Cockram And Dewi Griffiths Tame Wind And Rain To Storm To Victory In Llanelli Half

Natasha Cockram and Dewi Griffiths continued their build-up to next month's London Marathon with impressive victories at the re-arranged Risk Kitchens Llanelli Half Marathon on Sunday. The original race was postponed on safety grounds last month when Storm Ciara brought high winds and heavy rain to South Wales. But there... Read More

James Lasts The Course After Upping His Mileage To Hunt Down Second XC Crown

James Hunt and Melanie Wilkins overcame strong fields and even stronger winds to claim the senior Welsh Cross Country Championship titles at Pembrey Country Park on Saturday. Hundreds of athletes from primary school age to over 70s travelled from all over the country to brave the elements on the exposed coastal... Read More

Welsh Athletes Head To Glasgow And Pembrey But With Eyes On Tokyo And Paris

Hundreds of Welsh athletes are preparing to compete in wildly contrasting conditions this weekend. But the goal for many of the elite athletes competing at each venue will be the same – taking the next step towards representing Great Britain at the summer’s two big international events. Some of the... Read More

Welsh Quartet Targeting St David's Day Success In London

Four Welsh international athletes will be hoping to celebrate St David’s Day with standout performances on the streets of London next month. Dewi Griffiths, Josh Griffiths, Charlie Hulson and Clara Evans feature in the star-studded elite field at the Vitality London Big Half on March 1. The men’s line-up includes... Read More

Dewi Griffiths And Jenny Nesbitt Lead Wales Bid In Armagh

A strong Welsh squad has been named to compete at next week’s prestigious Armagh International Road Races. The men’s event is reputed to be one of the fastest 5ks in the world and along with the women’s 3k race, it attracts elite athletes from all over the world to the... Read More

Dewi Griffiths Finds Balanced Approach As He Hits The Road Towards London . . . Then Tokyo

Dewi Griffiths was the coming man in 2017 as he produced a stunning world class marathon time in his first attempt at the distance. Then, the problems started. But now, as he tells Owen Morgan, Wales’ leading distance runner is on the way back. Welsh marathon champion Dewi Griffiths is... Read More
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