Melissa Courtney shrugged off the effects jet lag and the challenge of European Champion Laura Muir to retain her Vitality Westminster Mile title on Sunday afternoon. Despite admitting before the race that she might find the pace too fast after spending the past four weeks doing 5,000m training in America, Courtney led from gun to tape on the streets of London.
Newport County will start the 2019-20 season in League Two, exactly the same place where ended this season. No promotion, no hike in the club’s income and no bigger stage for the players and their ambitious manager Michael Flynn. But Callum Ellis believes he saw enough at Wembley to be convinced that the Amber Army can embark on another march to the summit when August comes around. When the dust settles on Newport County’s play-off final defeat against Tranmere Rovers, manager Michael Flynn and his squad of players will sit down and reflect on what might have been. A controversial decision by referee Ross Joyce not to award Flynn’s side a penalty five minutes before the end of normal time turned out to be a bitter pill to swallow.
Welsh tennis number one Evan Hoyt has overcome a shoulder niggle to win his first tournament back on court. Hoyt claimed his sixth title of the year at the Heraklion M15 tournament in Greece, coming back from 5-2 down in the final set against Austria's Jonas Trinker.
Last week Welsh sprinter Jeremiah Azu celebrated his 18th birthday by becoming the fastest junior in Europe. This weekend he marked the end of his A Level exams with a win at an international meeting in Belgium. The Cardiff Athletics speed merchant chalked up his latest 100m victory at the IFAM International Outdoor meeting in Oordegem.
Welshman Adam Matthews has set his heart on a return to Championship football next season. Swansea-born Matthews, who spent more than a decade with the Bluebirds, is in Sunderland's match-day squad for Sunday's League One play-off final against Charlton Athletic at Wembley Stadium. There is, though, no certainty about the immediate future of the 27-year-old Wales international because his four-year contract ends this summer.
Four-hundred-and-two ultra runners from around the globe set off from Conwy Castle in north Wales last Monday morning. Five days, 315km and 17 Welsh mountains later, 237 of them crossed the finishing line at Llandeilo in the south having completed the mammoth challenge.
Tomas Francis will try to deny his Wales teammate Liam Williams the perfect season when they clash in the Gallagher Premiership final next weekend. The Exeter Chiefs prop will face the Saracens full-back at Twickenham in the showpiece of the English season after both came through their respective semi-finals. Williams has already won a Six Nations Grand Slam with Wales and a Heineken Champions Cup winners medal for Sarries and could become the first Welshman to win the ultimate triple if his club retain their domestic title.
Michael Flynn gave a scathing verdict on EFL officials after seeing his battling but beaten Newport County side denied a place in League One next season. The County manager was furious that a key penalty decision went against his team as they lost their League Two play-off final 1-0 to Tranmere Rovers at Wembley. Before they were reduced to 10-men, Newport were pressing for the first goal of the game when referee Ross Joyce refused to award an 85th-minute penalty even though Emmanuel Monthe clearly tripped County striker Jamille Matt as he tried to go past the defender.
Padraig Amond believes Newport County manager Michael Flynn is destined for big things regardless of the outcome of today’s Wembley shoot-out. Amond will carry the goal-scoring duties as his club’s leading marksman when County face Tranmere Rovers in the League Two play-off final. For Amond and most of his teammates, promotion to League One would represent a new high-water mark in their playing careers, but the 31-year-old Irishman reckons his young boss will climb far higher.
Wales' Commonwealth Games 1500m bronze medallist Melissa Courtney is hoping to launch her outdoor season by retaining the Vitality Westminster Mile title on Sunday. Courtney has just returned from a four week training camp in Arizona and is champing at the bit to get racing again.
Welsh players Owain Taylor and Elliott Morris Devred were winners on the opening day of Rhiwbina SRC's $11,000 PSA Welsh Open. University of Nottingham student Taylor took 69 minutes to upset Nick Wall in four games, while wildcard Morris Devred from Cardif SRC defeated Syed Ali Bukhari, also in four... Read More
Joel Makin has reached a new career high after being... Read More
Tesni Evans could end 2018 with another title in Monte Carlo, consolidating her status as one of the leading squash players in the world. But if it’s fame and fortune she’s after, she’s probably in the wrong game – at least for a while - as she tells Graham Thomas.... Read More
A late adjustment to the first round draw of the British National Squash Championships in Manchester led to an all-Wales battle between qualifier Emyr Evans and Peter Creed. Evans won three games to reach the main draw for the first time in five attempts and was due to meet Scotland’s Greg... Read More
Emyr Evans joined Peter Creed in the first round proper of the Dunlop British National Squash championships in Manchester with a battling victory over Julian Tomlinson. The reward for the 21-year-old Cardiffian is a clash with Scotland’s World Ranked No 33, Greg Lobban in the first round on Thursday, 15... Read More