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Richard Parks' Ultimate Three-Stage Survival Plan For The Idle Isolated

Struggling with self-isolation? Finding the couch – with only Netflix, WhatsApp and Zoom for company – a challenging environment? Fear not, because help is at hand. The Isolating King Richard Parks tells Rob Cole how to get properly in the zone. Richard Parks knows a thing or two about self-isolation and is probably the least concerned of anyone right now about being alone. After all, this time he can do it with his wife, Jo, and son, Fred, whereas earlier in the year he was out on his own for 28 days trekking across Antarctica.

Scarlets Line Up 500 Beds . . . And Plan 1,500 Meals A Day For Virus Victims

Workers are making rapid progress on converting Parc y Scarlets into a temporary hospital to provide extra beds for the NHS during the COVID-19 pandemic. Contractors have been working tirelessly on site since Monday as they look to complete a project that will see up to 500 beds installed at three separate locations on the stadium site. The biggest project is being undertaken at the indoor arena training facility, which will house 252 beds. There will also be a hospital area in the Quinnell Lounge in the South Stand and the first floor concourse.

The Times, They May be Drastic . . . But Neath Are Going Plastic

The spread of coronavirus might have hit Welsh rugby hard, but Neath RFC hope good times are around the corner with the introduction of a synthetic 4G pitch planned at The Gnoll. Championship outfit Neath have seen their season cancelled due to the impact of Covid-19 and one of Wales’ most historic clubs have had tough times in the last few years. Prior to coronavirus causing the current campaign to be abandoned, Neath were fifth in the Championship and the club have grand plans both on and off the field.

It's Tupperware Time . . . Sam L'Homme Is The Man To Avoid In The DAIsolate Cup

FIFA'S Nations League Draw held in Amsterdam couldn't hold a candle to the DAIsolate Cup - even if the names for the second round were being pulled out of a Tupperware tub! Fronting the draw for the Ammanford AFC-inspired virtual FIFA football tournament were S4C’s Sgorio favourites, Dylan Ebenezer and Nicky John. As the draw was streamed live on YouTube from living rooms at different ends of Wales, Ebzy commented: "They've even shaken the Tupperware box - fantastic! FIFA have got nothing on this.

Terrifying Trebanog Prove DAIsolate Cup Real Deal As They Crush Carn . . . Can Anyone Stop Them?

Trebanog have thrown down the gauntlet – having slapped Carn Rovers around the head with it – in the first round of the DAIsolate Cup. The Rhondda Valley club, who play in the South Wales Alliance Premier, sent out a chilling warning to the rest by thrashing their hapless opponents 23-0 in the first round of the home-based FIFA tournament for Welsh clubs.

Trophy-Less Champions Cardiff RFC Call For Big Welsh Rugby Shake-Up To Protect Premiership

Cardiff are hoping to reward their Indigo Group Premiership players with new contracts – even if they have no trophy and medals at the end of this season. The Arms Park club are in talks with Cardiff Blues over a range of proposals for next season after the current race for the title came to a shuddering halt. They also hope the current shutdown leads to a fundamental re-think over the way the professional game in Wales is both funded and structured.

The Day Shane Williams Ghosted In At The Death . . . And Proved He Was Paranormal

It was Shane Williams’ final match for the Ospreys and confirmation again of his genius for timing. There were only two minutes left of the 2013 RaboDirect Pro12 final – a classic which is being re-shown by S4C on Saturday at 5.45pm – when Williams chose to shape the match to suit his own purposes. Leinster were leading 30-24 at the RDS Showground in Dublin and hanging on to a lead they felt certain would bring them the title.

Leah In Limbo . . . But Wales Captain Wilkinson Plans To Realise Olympic Dream

Wales hockey star Leah Wilkinson is determined to fulfil her Olympic dream after Tokyo 2020 was postponed during her sabbatical from teaching. In January, Wilkinson started an eight-month break from Ewell Castle School in Epsom - where she is a history teacher and Head of Year 10 - to allow her to focus on preparation for Tokyo. The postponement of this summer’s Games due to the coronavirus pandemic is a difficult enough situation for full-time athletes with competitions, schedules and training plans to rearrange.

Natasha Cockram Moved Job, Home, Horse And Dog For The Olympics . . . But She Intends To Be In Tokyo In 2021

The Olympic Games has gone – for this year, at least – and athletes all over the world are having to adjust to a new reality. The target they had set themselves, often years ago, has shifted. But as Natasha Cockram tells Owen Morgan, the only thing to do is stay positive, count your blessings, and ring a new date in next year’s diary. Natasha Cockram gave up her day job earlier this year to concentrate on an Olympic dream and to earn a living from being a professional athlete. Now, the Welsh marathon runner is having to change course and the route to the finishing line is very uncertain.

Brian Flynn And The Day He Came Close To Being Wales' Less Than Towering 5ft 4in Centre-Half

As the great sporting hibernation goes on, Dai Sport is again forced to raid its horded supplies from the past. This time, Tom Jenkins looks at the Wales national football team who just happen to celebrate their 144th birthday this week. One man who spans a fair chunk of that history is former Wales midfielder and manager Brian Flynn. Brian Flynn was almost an international record-breaker before scoring arguably the greatest-ever Wales goal on his first full appearance. On the 144th anniversary of Wales’ first fixture – a 4-0 defeat to Scotland in Glasgow on March 25, 1876 – Flynn’s finish against the ‘Tartan Army’ in the 1975 British Home Championship stands tall in the Welsh pantheon of great goals.

Merthyr Tydfil

Back-To-Back Home Games For Martyrs In Bid To Qualify For Southern League Premier Play-Offs

Gosport Borough 2, Merthyr Town 2 Scottish striker Matthew Paterson rocked Merthyr Town with an injury time goal for Gosport Borough at Privett Park. The Martyrs were leading 2-1, thanks to goals by Lee Lucas and Owain Jones, when Dunfermline-born Paterson struck to snatch victory away from the Welsh club. Rudy Plummer put... Read More

Martyrs Loan Signing To Help Through To New Year

Merthyr Town have signed former Newport County and AFC Wimbledon defender Ismail Yakubu on loan from Hayes & Yeading. Manager Gavin Williams moved to sign the Nigerian-born player because the Martyrs have been hit by a series of injuries. "To have a defender of Ismail’s experience joining Merthyr is a massive boost,... Read More

Striker Ian Traylor Chasing Down Former Martyrs Captain Steve Williams After Hitting The Big 400

Ian Traylor has former Martyrs captain Steve Williams in his sights after makes his 400th appearance for the club. Traylor, who has scored almost 200 goals for Merthyr Town over the last decade, is 12 matches behind Williams. Tomorrow, in a BetVictor Southern Premier clash with Wimborne Town at Merthyr’;s MatCoaches Stadium... Read More

Cage Warrior Mason The Welsh Dragon Aiming For Mixed Martial Arts Glory In Cardiff Bay Next Month

The Dragon from Blaenavon is ready to show he is ‘the greatest’ in his Mixed Martial Arts division. Mason ‘The Dragon’ Jones competes in his eighth professional fight, having beaten every opponent, when he takes on Finnish sensation Aleksi Mantykivi. Victory in their clash at Cage Warriors 108 could catapult one of... Read More

Traylor's 'Crazy' Strike Rate Inspires Martyrs In FA Cup

Plymouth Parkway 0, Merthyr Town 1  Ian Traylor, a striker with a ‘crazy’ Martyrs strike rate, fired Merthyr Town’s winner in their Emirates FA Cup tie at Plymouth Parkway in Devon. ’Traylz’ fired the only goal of the tie after 76 minutes, intercepting a loose crossfield pass midway in the Parkway half... Read More

Martyrs' Third New Signing Is Ex-Bluebirds Full-Back

Former Cardiff City and Newport County youth player Lewis Binns has committed to Merthyr Town for 2019-20. Chepstow-born Binns is a third new signing for EvoStik Southern Premier club Martyrs, following goalkeeper Alex Harris and striker Gethyn Hill. The trio are all from Wales and will play key roles in Merthyr’s bid... Read More
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