Hannah Powell made a record-breaking return to competition at the English Weightlifting Championships The 26-year-old broke the British records for the snatch, clean and jerk and overall total in the 45kg category in Milton Keynes.
Wales teenage star Ryan Astley has signed his first professional deal with Everton Football Club. The 17-year-old from Llanfair Caereinion in Powys has been hailed by the club's Under-23s coach David Unsworth as one of their greatest ever prospects.
For some, retirement means rest and relaxation but Wales' Commonwealth Games bronze medallist Dani Rowe will take on the London Classics challenge in her first year of retirement from professional cycling. The 28-year-old, who won Olympic team pursuit gold in London 2012, will run the Virgin Money London Marathon on Sunday 28 April, pedal the Prudential RideLondon-Surrey 100 on Sunday 4 August and swim the two miles at Swim Serpentine on Saturday 21 September to complete the iconic London Classics, the ultimate mass participation challenge.
As the Welsh regions rake through the ashes of another European campaign where all four got burned, envious glances are again aimed over the Irish Sea. Geraint Powell isn’t the only one turning green as he considers how Irish rugby has left the Welsh domestic game so far behind. Older readers will recall the 1991 Five Nations Championship, and a 21-21 draw in Cardiff between Wales and Ireland. It was the era when the annual fixture had become the “Wooden Spoon” decider, and a draw in 1991 saved both countries from the ignominy of a “whitewash” that season.
Cardiff Met’s Cup hero Adam Roscrow has paid tribute to former Swansea City defender Christian Edwards and the impact he has made on the striker. Roscrow’s two goals helped the students beat Cambrian and Clydach 2-0 to lift the Nathaniel MG Cup on Saturday. The victory ended the Met’s run of three defeats in showpiece finals and according to Roscrow highlighted the work done by Edwards as director of football.
Daniel James has been urged to reject any move to Leeds United and remain with Swansea City to lead their promotion challenge. Swans striker Oli McBurnie believes James can be a focal point around which a successful team can be built at the Liberty Stadium, having moved back up to ninth in the Championship table – six points off the play-offs – at the weekend. Leeds are keen to recruit James and any offer above £5m is likely to tempt Swansea’s owners to sell as they plead penury following their relegation from the Premier League.
Tesni Evans produced a dominant display to win her first match at squash’s JP Morgan Tournament of Champions in New York. The Welsh world No.10 beat England’s Millie Tomlinson in three games to make it through to the last 16 of the prestigious event and its iconic location at Grand Central Station. Evans had recently played Tomlinson at the Monte Carlo Classic in December and had been taken to five sets by the world No.25.
Cameron Basnett, a 22-year-old defenceman, has jumped out of the Fire into the Fire. The former Guildford Fire Kings player has switched to Cardiff Fire and made his debut this weekend. Basnett impressed during the convincing 10-2 National Ice Hockey League win against Lee Valley Lions at the Viola Arena. The smooth-skating D-man... Read More
Cardiff Fire are out for another ice hockey goals fest when Lee Valley Lions come to South Wales on Sunday (6pm). In their last home fixture Fire hit back from 9-6 down with five minutes 20 seconds left to score three goals, force overtime and then Hungarian-born Tamas Elias fired a... Read More
Lee Valley Lions, the London club Doug McEwen joined for two seasons before switching to Cardiff Devils, are the next National Ice Hockey League visitors to Ice Arena Wales on Sunday (6pm). Lions take on a Cardiff Fire team who have won their last three matches and are focused on continuing... Read More
Cardiff Fire are turning on the style to show their National Ice Hockey League credentials. Captain Alan Armour and his team have earned three successive wins, bouncing back strongly after losing their opening two fixtures. Now the task for Fire is to show there is real substance to their recovery when they... Read More
Cardiff Fire gave highly experienced Mark Cuddihy a unique ice hockey experience at Ice Arena Wales. Cuddihy, a former player and coach who has been involved in the sport for more than a quarter of a century, was stunned by Fire’s astonishing victory against Bracknell Hornets. Fire hit back from 9-6 down... Read More
Chris Douglas and his Cardiff Fire team played far better at Ice Arena Wales than the 7-2 National League defeat suggests. Player-Coach Douglas was between the pipes for Cardiff and his team played some fluent ice hockey against Slough Jets without being able to punish their visitors. Jets were twice punished for... Read More