Ben Cabango was in the middle of a stunning debut season for Swansea City before the lockdown came. Now, the teenager has a new challenge – sticking to a strange new routine that he hopes will keep him on course for a future international breakthrough with Wales, as he told Graham Thomas. Routine and rewards are the ways ahead through the lockdown, suggests Swansea City defender Ben Cabango. The 19-year-old – who has won rave reviews in his breakthrough season for the club – admits life at home when the football season shut down took some getting used to.