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Courageous Cardiff Earn Dai Young Approval After Ray Lee-Lo Decision Goes Against Them

Dai Young branded the decision to send off Ray Lee-Lo a “harsh” call but still heaped praise on his Cardiff team after they held off the derby challenge of the Dragons. The club’s director of rugby saw Le-Lo shown a red card for a high tackle on Sam Davies before Cardiff clung on for a 31-29 victory. It moved them up to seventh spot in the United Rugby Championship, with the Ospreys ahead of them in fifth and both the Scarlets and Dragons in the bottom half of the table.

Mike Phillips Tells Wales They Must Find Belief To Beat The All Blacks

Finally finding a way to beat the All Blacks after 68 years of heartache is all in the mind according to Wales’ most capped scrum half, Mike Phillips. Wayne Pivac’s Welsh side take on New Zealand in the opening game of their Autumn International Series on Saturday with the head coach already having hit the warning light by telling fans to hope for the best, but prepare for the worst. You have to go back to 1953 for the last time Wales managed to beat one of their biggest rivals. Since then it has been one-way traffic with the Kiwis winning 31 in a row.

Cardiff City's Chris Wilder Link Keeps Bookies Busy As Another Search Begins

Chris Wilder has been installed as the bookies’ favourite to become the next manager of Cardiff City following the sacking of Mick McCarthy. The 54-year-old Wilder has not taken up a new managerial role since leaving Sheffield United in March, when the club were bottom of the Premier League. Middlesbrough's 2-0 win over Cardiff on Saturday spelt the end for McCarthy, who had suffered a club record eight straight defeats.

Cardiff City's Mick McCarthy Wanted To Call Someone To Cheer Him Up . . . He Rang Steve Bruce

Under fire Cardiff City boss Mick McCarthy admitted he rang up Steve Bruce before his 1,000th game as a manger because he wanted “to speak to someone who is feeling worse than me”. For Bruce it was 1,000 and out after the 3-2 home defeat for Newcastle United against Spurs and McCarthy could well follow him onto the dole queue if his side suffers an eighth successive defeat to Middlesbrough on Saturday. “I spoke to Steve the week before and I actually rang him because I thought I’d find someone who is feeling worse than me. He was top of my list,” said McCarthy.

No Ordinary Joe . . . Hawkins Keen To Keep Pace With Football Pal Rubin Colwill As Ospreys Bid To Topple Munster

The top end of the Swansea Valley has been a hotbed breeding ground for sporting talent for years. Bleddyn Bowen, Robert Jones, Greg Thomas, Justin Tipuric and Ben Davies are just some of the stars the local schools have honed in various sports. The current crop isn’t bad, either – Wales and Cardiff City footballer Rubin Colwill and Ospreys centre Joe Hawkins, who plays against Munster on Saturday night, and who spoke to Graham Thomas. Joe Hawkins is keen to follow his old football rival Rubin Colwill onto the full international stage, but is happy to bide his time. Ospreys centre Hawkins and fellow 19-year-old Colwill – already a senior Wales football international after a breakthrough year at Cardiff City - used to play football against each other as 15-year-olds, until Hawkins gave his sole attention to rugby.

Brinn Bevan Vows To Build On Positives Of Return To World Stage

Brinn Bevan said he had “mixed emotions” after marking his return to gymnastics’ world stage. Wales’ 2016 Olympian was back competing for Great Britain at the 2021 Artistic World Championships in Kitakyushu, Japan alongside fellow Wales Commonwealth Games contender Joe Cemlyn-Jones – who was making his debut at a major championship. It was the first time since 1987 that Wales had two senior men’s artistic gymnasts in the Great Britain team in the same year for an Artistic World Championships.

Gemma Grainger's Wales Reach 200th Milestone Against Toughest Opposition So Far

Neil Warnock Tells Cardiff City: You Got Me Out But You Should Have Been Careful What You Wished For

Neil Warnock has told angry Cardiff City fans: “Be careful what you wish for.” The Bluebirds’ former manager returns to his old club for the first time with fans in the ground since he was sacked almost two years ago. Warnock brings his Middlesbrough side to the Welsh capital with many home fans having regularly called for current boss Mick McCarthy to be fired.

Archie Davies And Ffion Tynan Can Take Welsh Golf Global Again, Says Performance Chief

Welsh golfers Archie Davies and Ffion Tyan are currently in the USA, learning their craft in the most demanding competitions in the world for prospective professional golfers – the American collegiate system. Their progress is proof that the future of elite golf in Wales is in good hands with those players acting as role models for the grass roots, as Tom Prosser reports. Jamie Donaldson was the last Welshman to represent Europe at a Ryder Cup back in 2014, but with a new winning mindset introduced by Golf Wales, hopes are high that the next Welsh golfing star may be just around the corner. Gillian O’Leary - director of performance for Golf Wales - says one of her biggest tasks since swapping her native Ireland for Wales has been to change the mindset of some of the golfers she works with.   

Wales' Captain Sophie Ingle Is "Excited To Get Back" As They Prepare To Take On Slovenia And Estonia

Dai Flanagan

It's Time For Wales To Check Out Great Dane, Say Scarlets

Scarlets scrum-half Dane Blacker has been tipped to make his Wales debut this summer. The Pontypridd product is the Scarlets’ top try scorer this season and has made a major impression in Llanelli despite competing with current internationals Gareth Davies and Kieran Hardy for a place in the side. Interim... Read More

Scarlets Set To Sign Pumas Star After Showing The Door To Glenn Delaney

The Scarlets may have sacked head coach Glenn Delaney but they are busy making plans for next season by lining up Argentina Test star Tomas Lezana. Delaney was dismissed on Saturday night with the region having second thoughts over kicking him upstairs to become their director of rugby. Instead, they... Read More

Scarlets Must Take Inspiration From Champion Class Of 2017. . . While Massive No 8 Tipped As Superstar Of The Future

The Scarlets have been... Read More

Ben Franks Insists Scarlets And All Black Can Be Perfect Combination

Former All Black Ben Franks believes he is starting from the right place after he was confirmed as part of the Scarlets’ new coaching set-up. The New Zealander has been appointed scrum coach at the region and will work alongside head coach Glenn Delaney’s backroom team, with Richard Kelly promoted... Read More

Geraint Lewis To Coach Wales At Junior World Cup

Former Wales flanker Geraint Lewis will take charge of Wales at the U20s World Cup next month – but he will be assisted in the build-up by departing head coach Jason Strange. Lewis has been appointed as interim head coach after the decision of Strange to join the Cardiff Blues... Read More