Dai Sport

Michael Duff has urged his Swansea City players to seize opportunity as the only way to respond to a devastating triple injury blow. The Swans head coach has thrown down the gauntlet to his whole squad after the loss of Josh Ginnelly, Joe Allen, and Nathan Wood.

Jaz Joyce will play her first match for Wales in almost a year when she returns to the team to face the USA in Colwyn Bay on Saturday. Wales’ most high profile female player missed the 2023 Six Nations, having opted instead for the Sevens circuit, but she has returned home and will start at full-back against the Americans at Parc Eirias.

Wales captain Aaron Ramsey is to seek specialist advice after suffering a knee injury in training which looks set to rule him out of their upcoming Euro 2024 qualifiers. The 32-year-old said on Instagram he was "absolutely gutted" after suffering the injury only months after returning to lead his boyhood club Cardiff City, having started six of their eight Championship games and scored three goals.

Gareth Bale will boost the bid from the UK and Ireland to host Euro 2028 by joining the Welsh delegation in Geneva next month. Bale, the Wales men’s team’s most capped player and record goalscorer, retired from football in January after an illustrious career that saw him win five Champions League titles and three FIFA Club World Cups at Real Madrid.

Erol Bulut has confessed he threw any chance of progress in the Carabao Cup out of the window as he wanted to keep Cardiff City’s focus on the Championship road instead. Bulut’s Bluebirds were hammered 5-2 at Blackburn Rovers on Wednesday after the Turkish boss decided to change his entire line-up.

Jac Morgan has gone from part-time rugby player to full-time prospect as potential Lions captain in the course of four years. After his superb leadership of the Wales team so far at the Rugby World Cup in France, Morgan is the name on everyone’s lips.

Rosie Eccles believes the heartbreak of missing out on a place at the Tokyo Olympics will stand her in good stead when she finally realises a long-held boxing ambition in Paris next year. The 27-year-old from Cardiff was denied a second shot at reaching the delayed 2020 Games when Covid forced the cancellation of the second qualifier in London, and three personal bouts with the illness left her fearing the “curse” could strike again.

They play every week and bid to outdo each other as much with their names as on the scoreboard. Base Invaders v Son Of A Pitch. Drum and Bases v Saved By The Balls. Bats Hit Crazy v The Merry Go Rounders.

Gemma Grainger has insisted Wales can still stay in the top tier of the Nations League despite suffering her biggest defeat as manager in front of her own fans. The Wales boss was left looking for crumbs of comfort after her team were demolished, 5-1, by a slick Denmark side at the Cardiff City Stadium.

Tributes have been paid from across Welsh rugby to Glanmor Griffiths, the founding father of the Principality Stadium, who has died at the age of 83. During his time as treasurer, chair and president of the Welsh Rugby Union he became a towering and sometimes controversial figure who became known throughout Wales simply as ‘Glanmor’.