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Scarlets Prop Javan Sebastian Pens New Deal After Ever-Present Season

Prop Javan Sebastian has signed a new contract with the Scarlets. The 26-year-old tight-head has featured in every Guinness PRO14 match this season and also came off the bench to make his mark in the Heineken Champions Cup victory over Bath in December. Having come through the Scarlets academy system, Sebastian was capped by Wales at U18s level and has played for Carmarthen Quins in the Welsh Premiership.

Mick McCarthy Will Inject Energy Into Cardiff City's Flagging 'Duracell Bunnies' Says Sean Morrison

Cardiff City captain Sean Morrison says new manager Mick McCarthy can provide the lift the team needs after a season of under-achievement so far. The Bluebirds skipper has been impressed by McCarthy and his assistant Terry Connor since they joined the club last week.

It's Been Great So Far But Barnsley Will Be Acid Test Says New Cardiff City Boss Mick McCarthy

Mick McCarthy is relishing the prospect of taking charge of his first game as Cardiff City manager against his home town club Barnsley on Wednesday night. But after being impressed with the response of his players since succeeding Neil Harris, McCarthy knows the tri to Oakwell represents the real thing.

After 741 Matches, And 86 Wales Caps, Ashley Williams Says: That's Enough For Me

Former Wales and Swansea captain Ashley Williams has announced his retirement from football. The 36-year-old defender confirmed the news that his career, which saw him play across all levels of English football, has now come to an end. Williams made 86 international appearances which included captaining Wales to the semi-finals of Euro 2016 where they were beaten by the eventual winners of the competition, Portugal.

Charlotte Carey . . . The Masked Welsh Flyer Who's Chasing An Olympic Dream

There may still be uncertainty over the Tokyo Olympics, but Welsh hopefuls are having to keep fingers crossed and compete for qualification where and when events allow. For Welsh table tennis No.1 Charlotte Carey that means heading to Portugal next month and a chance to ruffle some feathers, as she tells Graham Thomas. If Charlotte Carey can show the same determination in the Olympic qualifiers that she has demonstrated in flying around Europe in recent months, then higher ranked players could be in for a shock. The Welsh table tennis No.1 is preparing to try and earn a slot in Tokyo as part of the four-strong Great Britain squad competing at the qualification event in February.

Wales U20s Boss Warns Of Rugby's Grounded Generation

Wales Under-20s head coach Gareth Williams has admitted his genuine concern the country’s next generation of promising talent could be lost forever due to the devastating impact of Covid-19. Williams’ side did complete their junior Six Nations campaign last year, but last summer’s World Rugby Under-20 Championship in Italy was abandoned. The 2021 Under-20 Six Nations has also been postponed until later this year because of the pandemic with a date for the tournament still yet to be decided.

"Fit Dog" Stephen Myler Will Keep Barking Out The Orders, Says Ospreys Chief

Stephen Myler has been described as “fit as a butcher’s dog” and an extra coach on the field by the Ospreys chief who has just given the 36-year-old another year’s contract. Toby Booth has showered praise on the English outside-half, who has signed for a further season with the region even though he will be 37 this summer. Myler struck three conversions on Sunday as the Ospreys earned a 26-20 Guinness Pro 14 victory away at Connacht.

We'll Wake Up With A Hangover, But Still Be Here . . . Welsh Regions React To £13.5m Cash Boost

The four Welsh regions have welcomed the £13.5m grant being given to Welsh rugby from Welsh government – part of an overall package of £17.7m to some sports’ governing bodies. The cash is to help sports hit by the absence of fans during the current pandemic and is meant to ensure they can continue until next season. As one regional official put it, “this will ensure that when rugby wakes up next season, although they’ll be a massive collective hangover, at least we’ll still be here.”

Swansea City Captain Matt Grimes Insists: We Can Win Ugly Or Pretty . . . As Manchester City Loom

Whether it be an ugly scrap or the “Swansea way” – club captain Matt Grimes doesn’t care right now. He’s just happy to keep on winning. Grimes scored twice in a game for the first time in his career, the first a stunning 25-yard strike before later converting from the penalty spot, as Swansea routed Nottingham Forest 5-1 to reach the fifth round of the FA Cup on Saturday.

Elfyn Evans Says He Did Not Want To Risk It All In Monte Carlo As He Settles For Second

Elfyn Evans finished second on the season-opening WRC Monte Carlo Rally after opting not to risk it all on trying to overhaul Toyota team-mate Sebastien Ogier. The Dolgellau flier finished 32.6 seconds behind the Frenchman who claimed a record eighth victory on arguably the world's most famous rally.

Rose Thomas

Sophie Strikes Again But Wales Find Italian Job Tough

Wales 1 Italy 4 Wales Women suffered their first defeat on the FIH series finals in Valencia to finish third in Pool B. Coach Kevin Johnson's side knew that a draw against the Italians - at 17 ranked 10 places above them in the world - would have been good enough... Read More

Wales Complete Series Win Despite France Putting On Their Sunday Best

Wales clinched a series win over France despite losing the final... Read More

Sarah Set For GB Debut In China

Sarah Jones will become the second Welsh Women’s Hockey international to make her Great Britain debut this year when she plays at the FIH Women’s Champions Trophy in China. Jones, who has won 91 Welsh caps, was named as part of an 18-strong squad to head to China to face... Read More

Jacob Climbing GB Hockey Ladder

Cardiff & Met hockey midfield star Jacob Draper has once again been included in the Great Britain Under 21 squad for the Johor Cup in Malaysia. The 20-year-old Swansea University student helped the British team finish as runners-up in the prestigious tournament last year and will be hoping to go... Read More

Thomas Gets GB Chance As Hinch Takes A Break

Welsh goalkeeper Rose Thomas has been handed an incredible opportunity to push her claims for selection for the Great Britain hockey team to defend their Olympic title in Tokyo in 2020. England and GB's Maddie Hinch, described as being safer than the Bank of England after her penalty heroics in... Read More

Bradshaw Opens His Wales Account In Thrashing Of Slovakia

Rhys Bradshaw is firmly establishing himself as the rising star of Welsh hockey and the talented 17-year-old grabbed his first senior international goal in the 6-1 thumping of Serbia in opening game of the Open Series in Zagreb. Now both he and his Welsh team mates face a step up in... Read More
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