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Jake Heyward Takes Silver Lining At Euros But Insists He May Have Struck Gold If Fully Fit

Jake Heyward revealed he believed he would have challenged Norwegian superstar Jakob Ingebrigtsen for gold at the European Championships had illness not taken the edge off his running. Heyward overcame illness earlier in the week to claim a superb silver medal for Great Britain in the 1500m in Munich on Thursday night. The Welsh record holder had edged through to the final as one of the fastest losers after finishing fifth in Monday's semi-final.

Sell-Out Crowd Set To Welcome Devils Back

Pontypridd Honour Legendary Bob Penberthy . . . As "The Bionic Elbow" Makes A Return After 877 Matches

Jeremiah Azu And The Cardiff Met Connection That Provides A Safe Track From Ukraine

Welsh sprinting sensation Jeremiah Azu’s coach Gareth Walton has another interest in the European Championships on Friday – the fate of the Ukrainian relay squad. Walton, who played a role in preparing individual bronze medal winner Azu as part of the Great Britain 4 x 100m team, has also been sharing his wisdom with another nation. They are the squad from war-torn Ukraine, who have honed their skills at Cardiff Met University in readiness to take their marks in Munich on Friday morning for the heats.

Mark Wallace Admits Glamorgan Were Not Good Enough . . . As The Defending Champions Slump Out Of The One Day Cup

Steve Morison Believes Cardiff City Have Got Their Swagger Back . . . As Bluebirds Build On Fine Start

Steve Morison believes Cardiff City have “a swagger” that is helping build an impressive start to their Championship season. The Bluebirds manager was happy with a 0-0 draw away to West Bromwich Albion on Wednesday night, a result that kept his new-look team inside the early play-off positions. Despite a huge turnover of players in the summer – conducted on a shoestring budget – Morison’s team have lost just once in their opening four matches and have collected seven points.

Cardiff Boss Steve Morrison Hopes His Old Mate Won't Dent His City Progress

A Remarkable Summer for Welsh Duo Matt Richards and Medi Harris . . . As They Continue Their Magnificent Form

Medal Winner Jeremiah Azu Looks To Conquer The World . . . And Pledges No Repeat Of "Nonsense" Rankings System

Jeremiah Azu has vowed to show his blazing talent on the world stage next year and avenge the “nonsense” of the ranking system that denied him earlier this summer. The 21-year-old Welsh star produced a brilliant run to claim a bronze medal in the 100m final at the European Athletics Championships in Munich on Tuesday night. Azu clocked a new personal best of 10.13, finishing behind Italy's Olympic Champion Marcel Jacobs and Great Britain team-mate Zharnel Hughes, who was the reigning European champion.

Forget The "Punched Balls" . . . Swansea City Boss Russell Martin Insists He Should Take The Rap

Russell Martin has told Swansea City fans he takes responsibility for the collapse of their two-goal lead against Millwall that cost them two precious Championship points. The Swans head coach insists the collective lack of authority that resulted in two own goals in injury time – and a 2-2 home draw – is down to him. Martin was angered by one of his benched players – understood to be Jamie Paterson – punching the ball back towards the visitors and enabling them to take a quick throw-in, from which they scored their equaliser.

Rhys Patchell

Rhys Patchell Has "Been Through Hell" Says Dan Jones As Scarlets Bid To Clinch European Spot

The Scarlets can come close to clinching a Heineken Champions Cup place for next season if they beat Connacht tonight at Parc y Scarlets. It was to have been a comeback game for Rhys Patchell, but the Wales international has a fresh injury, to the disappointment of Dan Jones as... Read More

Wales Have Something England Lack. . . . The Alun Wyn Jones Death Stare

Wales have something England don’t possess, according to injured playmaker Rhys Patchell – it’s the Alun Wyn Jones stare. It has been highlighted by former England World Cup winner, now pundit, Matt Dawson in his BBC online column in which he compared the leadership the Wales captain provides to that... Read More

The Day Rhys Patchell Decided "I've Got To Show I Can Control This Game"

Having delved into the 70s, 80s, 90, and early 2000s, the rugby re-runs come right up to date this evening when Wales v Australia at last year’s World Cup in Japan is re-shown by S4C in the company of Wales pair Ken Owens and Rhys Patchell. The players join opera... Read More

Angus O'Brien Happy To Move On From 2019 To Better Days Ahead For The Scarlets

Angus O’Brien is set to continue to call the shots for the Scarlets as he closes the door on 2019 and looks to brighter days ahead in 2020. The 25-year-old outside-half suffered a horrific knee injury last season which wrecked his progress at the region and saw him slip firmly... Read More

Wales' World Cup Toll Keeps On Growing . . . So Wayne Pivac Looks Further Afield

The full toll of Wales’ World Cup effort is only just becoming apparent with Exeter Chiefs prop Tomas Francis being the latest big name to go under the knife. The tight-head specialist has been ruled out for up to four months because of his dislocated shoulder as he joins Jonathan... Read More

Rhys Patchell Proves He's A Biggar Man These Days For Wales

Rhys Patchell has praised Dan Biggar’s bravery and competitive spirit for setting the tone during Wales’ stunning World Cup victory over Australia. It was Patchell who came off the bench to kick 14 points in the hugely significant 29-25 World Cup win in Tokyo, but the Scarlets star revealed it... Read More
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