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Melissa Courtney-Bryant Absolutely Flies In Finland . . . And Wins In Close To PB

Melissa Courtney-Bryant came within a whisker of setting a new 1500m personal best on her first outdoor outing of 2020 on Tuesday night. The Welsh 3,000 and 5,000m record holder was in imperious form as she overcame a high quality field at the Paavo Nurmi Games in Finland. Courtney-Bryant produced a masterclass in front running before breaking the tape in a new meeting and stadium record of 4:03.69.

Mark Williams Blasts The Rocket . . . And Labels Ronnie O'Sullivan Disrespectful To Snooker's Young Guns

Mark Williams Blasts The Rocket . . . And Labels Ronnie O’Sullivan Disrespectful To Snooker’s Young Guns
Mark Williams has jumped to the defence of snooker’s young brigade and called Ronnie O’Sullivan “disrespectful” for his criticisms of their standards. Wales’ former world champion saw his pursuit of a third title ended by O’Sullivan on Tuesday when the five-time champion won their quarter-final 13-10 at the Crucible. It was a clash between two of the game’s ageing legends with Williams now 45 and O’Sullivan 44. But it was a contest given more spice by O’Sullivan’s comments that levels of performance among the younger generation was so low that he would, “have to lose an arm and a leg to fall out of the top 50.”

Port Talbot End Five Month Training Gap . . . And Get Back In The Groove

Port Talbot Ladies head coach Hayley Williams admits there was a fair degree of apprehension before her players went back to training this month.  After all, it had been a long time since the Welsh Premier Women’s League squad members had last got together for their twice weekly sessions. But thanks to a grant of just over £1,000 from the Be Active Wales Fund, the players are now back on the grass – although having to get used to new conditions and demands imposed by coronavirus restrictions. 

From Pool To Lake, To Open Sea . . . How Dan Jervis Has Toned His Body And Freshened His Mind

Dan Jervis went to swimming’s world championships last year and failed to cope with the anxiety of expectation. Now, after lockdown and time spent out of the pool, he tells Graham Thomas he will be a calmer man heading towards next year’s Olympic Games. Dan Jervis is glad to be back in the pool, but the Olympic hopeful admits lockdown has altered his outlook to training, swimming, and even life itself. The Commonwealth Games silver medal winner from 2018 is part of the small group of 11 elite Welsh swimmers currently back in the water in Newport.

Summertime . . . And The Winning 'Aint Easy For Welsh Clubs In Europe

Summertime . . . And The Winning ‘Aint Easy For Welsh Clubs In Europe
The draws have been made, the maps have been checked, and now Welsh football clubs are preparing for their summer stint in the sun. Matthew Burgess says the cards – as usual – are not stacked in the Welsh clubs’ favour, but one-game shoot-outs might yet enable the likes of Connah’s Quay and Barry Town United to make their mark. Anticipating how Welsh clubs will fare in European competitions is generally a difficult summer task at the best times, yet the ongoing impact of the coronavirus on Welsh football only serves to muddy the waters further. In football's new normal, all qualifying rounds are to be decided over one game and ties could be hosted at neutral venues - or determined without a ball even being played - should Covid restrictions dictate.

Alun Wyn Jones Is Eager To Start . . . And Impress The New Boss At The Ospreys

Alun Wyn Jones Is Eager To Start . . . And Impress The New Boss
Alun Wyn Jones may be poised to become the most capped rugby player in history – but his first plan is to impress his new boss. The Wales captain is scheduled to pass Richie McCaw’s mark of 148 international caps this autumn, but his more immediate aim is to show new Ospreys coach Toby Booth the true meaning of staying power. Jones has been involved in his 18th senior pre-season routine with the Ospreys in recent days, but his first since Booth became head coach and the former London Irish chief says: “He’s at the start of his career for me.

Connah's Quay Given Home European Clash . . . But Barry Town Face Long Trip

Cymru Premier clubs Connah's Quay and Barry Town have learnt the identity of their respective European opponents later this month. Connah's Quay will face FK Sarajevo at home in what will be the Nomads' first ever UEFA Champions League qualifying tie, while Barry Town have been handed an away draw to Faroe Islanders RSI Runavík in the UEFA Europa League.

Dewi Griffiths Runs Into Eye-Catching Form Ahead of London Marathon

Dewi Griffiths smashed his 5k personal best in a lightning-fast elite men's race at the Podium 5K event on Saturday evening. Cambridge and Coleridge athlete Marc Scott finished first in a new British record time of 13:20 at the event in Barrowford, Lancashire, a mark which was just outside the European record. But it was Griffiths' sixth placed time of 13:43, which caught the eye in the week that it was announced this year's London Marathon would be an elite only race.

Aaron Ramsey Ready To Come In From The Shadows As Andrea Pirlo Takes Charge At Juventus

Aaron Ramsey Ready To Come In From The Shadows As Andrea Pirlo Takes Charge At Juventus
Aaron Ramsey has been offered a route towards more regular starts in Italy after Juventus appointed Andrea Pirlo as their manager following the sacking of Maurizio Sarri. Former Italy and Juve midfielder Pirlo is a stated admirer of Ramsey and the expectation is that the Wales international will now move from being a peripheral influence in Turin to a central performer. Since moving to Italy from Arsenal a year ago, Ramsey has been among Juve’s substitutes more often than he has begun games and has rarely been given an extended run of starts.

Geraint Thomas Starts The Climb To The Tour De France . . . And Says The Legs Are Moving Nicely

Geraint Thomas Starts The Climb To The Tour De France . . . And Says The Legs Are Moving Nicely
Geraint Thomas believes his return to the road is nicely paced as the countdown starts to the Tour de France at the end of the month. The Team Ineos rider raced for the first time competitively when he finished 24th in a bunched sprint at the end of the opening stage of the Tour de l’Ain in Ceyzériat, France on Friday. The Welsh 2018 Tour de France winner has happy with his display and will look for further progress in the remainder of the tour which continues on Saturday with a stage in the Jura mountains that includes five categorized climbs.

Dai Weight

Gareth Evans To Consider Athlete Role As Global Weightlifting Rebuilds After Corruption Scandal

Welsh weightlifting’s golden boy Gareth Evans has welcomed a move by the International Weightlifting Federation to create a new athlete’s commission to give competitors a greater say in how the sport is run. Evans, an Olympian with Team GB in 2012 and a gold medalist in the 69K class for... Read More

David Morgan . . . The One-Man Golden Era Of Welsh Sport Earns Another Gong

David Morgan was a one-man gold machine. The Welsh weightlifting legend has been a fitness advisor to many, but now he tells Owen Morgan he’d be happy to help unearth another jewel for Wales. Between 1982 and 2002, Welsh sports fans knew they were virtually guaranteed to be celebrating at... Read More

Welsh Weightlifters Power Their Way To Staggering Treble Silver In Samoa

National coach Ray Williams hailed a staggering treble silver haul by Welsh weightlifters at the Commonwealth Championships in Samoa. Commonwealth Games champ Gareth Evans led the way with a British record breaking display to finish second in the 67kg category. And the future of the sport looks assured with 15-year-old Josh Lynch... Read More

Samoa Delight For Hannah And Catrin As Both Power Their Way To Medal Glory

Hannah Powell and Catrin Jones got Wales'... Read More

Just Champion: How A Holyhead Gym Pulls Its Weight In More Ways Than One

It may not look like it from the outside, but it has become Wales' House of Champions. A single-story concrete building on the edge of playing fields, it is where the first gold medal of the 2016 Commonwealth Games was mined. The Holyhead and Anglesey Weightlifting & Fitness Centre (HAWFC)... Read More

Gareth Leads Way As Weightlifters Flex Their Muscles Ahead Of Samoa Test

Gareth Evans broke the British record in Coventry to lead the way as Welsh weightlifters sharpened up for the Commonwealth Championships in Samoa next month. Wales' Commonwealth Games champion produced a snatch of 131kg to claim the record with his combined total of 286kg also a new British best in... Read More
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