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Llandovery head coach Euros Evans believes the new Super Rygbi Cymru tournament will create players who are driven by long-term ambition - rather than a short-term dash for cash. Evans - who has turned The Drovers into the best club side underneath regional level - admits the new salary cap will mean players will not be making much money from the semi-professional game.

Wales’ first summer opponents South Africa will be without World Cup-winning loose forward Jasper Wiese after he was banned for six matches. The suspension of Wiese will rule him out of Tests against Wales, Ireland, Portugal and Australia.

Welsh football fans digesting the news of Mauricio Pochettino’s departure from Chelsea must be wondering: How did they do that? Not “why did they do that?” but how? How could they possibly have decided on their manager’s future over one expensive restaurant meal, a mere two days after the end of the season?

Harrison Walsh bagged the first world medal of his Para career as he claimed bronze in the F64 discus in Kobe.

Wales boss Rob Page intends to “give everything” to qualify for the World Cup and repay the faith of those backing him. The Football Association of Wales quickly announced it would be sticking by Page as manager after the heartbreaking failure to reach Euro 2024.

Anna Hursey is dreaming of Olympic glory this summer as she prepares to become the youngest Welsh athlete for 30 years to go to the Games. Dreaming comes easy to the 17-year-old table tennis star from Cardiff, who slept for 15 hours straight after securing her place in the Great Britain squad.

Wales youth internationals Mackenzie Bradbury and Ollie Bostock acknowledge their side’s game against Austria on Thursday is crucial if Wales are to qualify from group B in the U17 European Championship. The two players - who play for Wolves and West Brom, respectively - know there is much they can improve on from their 2-0 defeat against Denmark in Wales’ opening match of the tournament in Cyprus.

Welsh para-swimmer Rhys Darbey has targeted a medal in Paris after being selected to represent Great Britain at this summer’s Paralympic Games. The Nofio Clwyd athlete will make his Paralympics debut when the Games get underway in less than 100 days.

Wales boss Rhian Wilkinson has welcomed the “science” to understand why so many female footballers suffer anterior cruciate ligament (ACL) injuries after losing Elise Hughes for the rest of the UEFA Euro 2025 qualifying campaign. Hughes was top Crystal Palace scorer with 16 goals in 21 games as the Eagles secured promotion to the Women’s Super League by winning the Championship title.

Former Wales talisman Gareth Bale believes Jude Bellingham would be in a strong position to win the Ballon d’Or by inspiring England to Euro 2024 glory. No Englishman has won the honour as best player in the world since Michael Owen’s success in 2001, but Bellingham’s remarkable impact at Bale’s former club Real Madrid has put him top of the contenders alongside club colleague Vinicius Junior.