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It's been a difficult Women’s Six Nations for Wales captain Hannah Jones and her squad with four losses, one victory and a wooden spoon. But they did salvage pride against the backdrop of their biggest ever home crowd at the Principality Stadium. Over 10,00- supporters spurred the team on to victory in the final five minutes against a very competent Italian team.

Royal Porthcawl’s Harry Watkins has bounced back from years of injury to win the Welsh Men’s Open Stroke Play Championship,

Dan Osbourne-Nash returned to successfully defend his title at the ABP Newport Marathon. Katherine Wood clinched women’s marathon glory after Newport native Liz Dimond made a dream return from injury to claim a hometown half marathon victory, with Ronnie Richmond setting the standard in the men’s half marathon.

Neil Gibson was full of praise for his Connah’s Quay Nomads teams after they ended The New Saints’ dream of the treble by winning the Welsh Cup Final, 2-1. That vision - which included going unbeaten in domestic matches in Wales - went up in smoke as Josh Williams produced a wonder goal to earn the Nomads their second JD Welsh Cup triumph.

Erol Bulut is still waiting for Cardiff City to tell him whether he will remain in charge at the end of the season. The Bluebirds manager admitted he is in the dark over his future, even though the club have just one match remaining of their current Championship campaign.

The build up for Cardiff’s final home game against Edinburgh began before they had left the pitch at Kingspan Stadium last weekend after a sickening defeat to Ulster. Head coach Matt Sherratt wanted his players to transfer the feeling of bitter disappointment at the end of their 19-17 defeat into the Arms Park clash with the Scottish capital side in a bid to capture that elusive first win of the year.

The Ospreys will be looking to maintain their perfect record against South African opposition when they take the field at Pretoria’s Loftus Versfeld on Saturday. So far this season, they have beaten the Emirates Lions in both the URC and EPCR Challenge Cup, while there have also been league wins against the Hollywoodbets Sharks and, just last weekend, the DHL Stormers.

Cardiff City host Middlesborough in their final home game of the season on Saturday, looking to give the fans a happy farewell to this campaign. After a dramatic, late 2-1 win in their last match at the Cardiff City Stadium, the Bluebirds will hope for another three points to end on consecutive home league victories, for the first time since early March.

Hector Pardoe has revealed he will be vaccinated for typhoid and hepatitis A before he gets into the water for the open water swimming at the Paris Olympics this summer. The Welsh swimmer – one of five Swim Wales stars to be selected by Great Britain for the Games – is due to compete in the 10km open water marathon event, where he is expected to be a medal contender.

Wales will break their attendance record for a stand-alone home Test match, when they face Italy in the Women’s Guinness Six Nations on Saturday at the Principality Stadium. Ioan Cunningham’s side may be facing the prospect of a wooden spoon, but the surge in interest in the women’s game shows no signs of slowing.