Dai Sport

James Williams admitted he lifted “a ‘massive weight off my shoulders’ after scoring his first overall rally win. The Newcastle Emlyn driver achieved what he’s been aiming to do for a while in style, by dominating last weekend’s Manx National Rally.

Chepstow Racecourse’s first Flat meeting of 2024 arrives at the track on Tuesday evening, with a competitive seven-race card on offer for punters to get the new campaign at the track underway. The meeting kicks off with a nine-runner Division 1 handicap at 5.40 and rounds off three hours later at 8.40 with a ten-runner handicap in class six.

Welsh jockey David Probert will be aiming to continue his encouraging start to the flat racing season when the opening flat meeting takes place at Chepstow Racecourse on Tuesday night. Probert has already passed 50 winners for 2024, the last of which came at Ascot last Friday when he rode Arctic Thunder to victory for trainer Andrew Balding.

There was delight for Canton - Dai Manley’s Dervishes - who ended the season with silverware by defeating Dinas Powys 25-19 at Barry RFC to lift the Worthington’s Malcolm Thomas Cup. The East District showpiece was, like last year, set to be hosted at Glamorgan Wanderers.

New Vale Resort Club Captain Richard Jones has pledged to turn his year-long role into a money-making term for the Y Bwthyn palliative care unit at the Royal Glamorgan Hospital. Jones has made a commitment to fundraise for the Friends of Y Bwthyn volunteers who selflessly give up their own time to support the unit in Llantrisant and patients in the community with life-limiting illnesses.

Former Wales international pair Rob Edwards and Craig Bellamy are dropping out of the Premier League, with Luton Town boss Edwards admitting it is getting harder for clubs from the Championship to compete. For just the second time in Premier League history all three promoted sides are heading back down to the Championship after a season that has exposed the growing gulf between English football's top two tiers.

Lauren Price’s promoter Ben Shalom believes major opportunities await Wales’ new world champion in both welterweight and middleweight divisions. Price has expressed her determination to unify a stacked women’s welterweight division after winning world belts in only her seventh professional fight.

Tom Shanklin has called on the Welsh Rugby Union to show some vision and offer some hope for the future after another bleak weekend for the game in Wales. All four Welsh teams lost in the United Rugby Championship over the weekend – the fifth time this season they have suffered a collective whitewash.

Andy Gorvin plans to build on his first five-wicket haul after the Glamorgan bowler inspired the county to their first County Championship win for a year. Glamorgan secured a nine-wicket victory over Sussex at Sophia Gardens with Gorvin starring on his way to career-best figures of five for 40.

Lauren Price will target major unification fights against WBO title holder Sandy Ryan and IBF champion Natasha Jones as part of her mission to create a legacy. Price became the first Welsh female boxer to attain world champion status when she claimed the WBA, IBO and Ring Magazine welterweight world title with a comprehensive victory over Jessica McCaskill in Cardiff on Saturday night. Both Ryan and Jones were in attendance and Price can now move forward and target lucrative matches, with the English pair high on her list.