Volunteers Set The Culture And The Tone Of The Organisation . . . Allowing Run 4 Wales To Go From Strength To Strength

Drinking Has Long Been A Part Of The Culture Within Rugby . . . Has The Sport Got An Unhealthy Relationship With Alcohol?

Rhys Jones Already Had His Gold Medal Moment As He Relishes Prospect Of Commonwealth Games Hat-Trick

Rhys Jones has described being selected for a third Commonwealth Games as his “gold medal moment”. Anything else he achieves on the Alexander Stadium track in Birmingham this summer will be a bonus, says the para sprinter.

Adam Beard Insists Alun Wyn Jones Is "The Ultimate Professional . . . As Wales Face Daunting South African Test

Gareth Bale Excites Cardiff Fans With Vale Visit . . . As Agent Stresses His Next Move Is Not About Money

So, Farewell Ryan Giggs . . . A Deeply Flawed Character In Thrall To A False Sense Of His Own Indestructability

So, the Ryan Giggs Wales era has officially ended. It was an announcement which almost certainly represents a full-stop conclusion to the strained 30-year association between the Cardiffian and his national football team. The word “officially” is important here: in both practical and emotional terms Robert Page is already Wales manager.

Gareth Bale Backs FAW Pledge To Put World Cup Profit Into Better Pitches

Profits made from Wales qualifying for the World Cup – expected to be around £4m - will go into improving grassroots facilities, the Football Association of Wales have pledged. The overall commercial revenue from Wales reaching their first finals of the tournament for 64 years could be at least £10m, it has been estimated. But the guaranteed part of that income – which comes from the FIFA prize money pot – will go straight into benefitting the game at lower levels.

"I Saw Kids In Bucket Hats Singing Yma O Hyd, Driving Their Parents Mad" Says Wales Boss Rob Page

Special K- New recruit Keira aims to be serial thriller after joining GB squad

Glamorgan Are Back In The Hunt For T20 Blast Knockouts . . . As Sam Northeast And David Lloyd Put On Record Partnership

Italy U20

Wales Skipper Joe Hawkins Hopes His Men Will Finish With A Flourish

Wales U20 centre Joe Hawkins is confident his side can bounce back from defeat to France and finish the U20 Six Nations off in style with a victory against Italy at Parc Eirias on Sunday. The Ospreys midfielder, who took over the Welsh captaincy from the suspended Alex Mann, says... Read More

Scotland Seek Arms Park Lift Off As Ollie Leatherbarrow And Murray Redpath Renew Old Boys' Network

Ollie Leatherbarrow insists he and school pal Murray Redpath can lead a Scottish turnaround when they face Italy in the U20 Six Nations Championship on Thursday. The Scots have begun the tournament with two defeats, even though they showed flashes of inspiration against two powerful sides in Ireland and England.... Read More

Jason Strange Says Wales U20s Were Suckered In The Mud

Wales U20s coach Jason Strange branded his team “naïve” after they lost for the first time to Italy on Friday night. The Italians deservedly earned an 18-7 victory at Colwyn Bay to give them their first win over Wales in 20 attempts, as they mastered the heavy conditions with a... Read More