Jake Heyward will run in the 1,500m at the Tokyo Olympics. Pic: Getty Images.

Jake Heyward . . . Olympian And Fastest Kid In The Playground At Llanishen Fach Primary

Wales has already contributed to Great Britain’s early medal collection at the Olympic Games in Tokyo when Lauren Williams won a silver medal in taekwondo on Monday. For Williams, an Olympic medal was the realisation of a dream that began in her local club in Caerphilly, Devils Martial Arts Club. Graham Thomas looks at the Olympic roots of the Welsh competitors in Japan.

All Olympic dreams start with a more local idea and for Jake Hayward it was wanting to be the fastest kid at Llanishen Fach Primary School.

Twelve years on and Jake still wants to cross the line first.

But the child who raced across the tarmac as a 10-year-old Cardiff schoolboy, now aims to reach an Olympic final in arguably the Games’ most prestigious athletics event – the 1500 metres.

Hayward was the only Welsh track and field athlete guaranteed an appearance in Tokyo, before Team GB also included compatriot Joe Brier who was promoted to a place in the men’s 4 x 400m relay squad from among the small group of travelling reserves.

But for all 26 Welsh competitors across the sports – 13 men and 13 women – their stories began with grass roots sport at club and school level, which ignited their love for sport and also their ambition.

Jake Heyward: Athletics, 1500m –  Llanishen Fach Primary School, Llanishen High School and Cardiff Athletics

“I always knew I was pretty fast, like being fastest kid in school on the playground.

“Our primary school entered us into a local competition with the Urdd. They used to organise mini cross country meets for girls and boys in year five and six. I won that and it just spring-boarded from there.

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“So, it was at primary school I started, but it was when I got to high school, my PE teacher, Dai Griffin, – he was the person that really, really encouraged me and made sure that I went down to the track.

“It was something that I was going to do anyway and go down to Cardiff Athletics, but he definitely took a keen interest in athletics.

“I first joined the Cardiff Athletics  group – Track Rats, I think it was called.

“But at that point, you’re kind of just dabbling in high jump, sprints and a bit of everything.

“Then I got entered into a competition and I got moved up to a group with a guy called Tim Fry. There were some older athletes in that group, so I started training with them for a little bit.

“And then the group above that, Paul Darney was looking after, and that had Mike Ward, Jacob Preece, Matthew Edwards, people like that, who were three or four years older than me.


“I knew that I wanted to train with them, because I knew I could keep up with them. And so that was the first time I started taking it seriously when I moved to train with Paul.”

Hayward begins his Olympic 1,500m campaign in the heats on Tuesday, August 3.

Lauren Williams: Taekwondo, -67kg – Devils Kickboxing Club, Caerphilly

Williams won an Olympic silver medal in the -67kg weight division in Tokyo on Monday after falling agonizingly close to a gold medal in the final against Croatia’s number one seed, Matea Jelic.

“My coach was Rob Taylor and I was there with Lauren Price before she went into boxing and I moved into taekwondo.

““Lauren and I grew up together and she was essentially my role model. We trained together a lot and she took care of me at competitions.

“The Devils club was like a family to us and we won world titles together in Cyprus. But it was the Olympics that appealed and that’s why I went on to make the transition to taekwondo.

“It’s amazing think we have both ended up at the Olympics in Tokyo together. It is an amazing way to carry on the journey and hopefully show other girls what it’s possible to achieve.

Wales’ Silver Star Lauren Williams Admits: I Had A Mental Block . . . And It Cost Me Olympic Gold

“When I went on holiday with my parents in a caravan, we sat and watched the London Olympics in 2012 on TV. Jade Jones was winning in the final at the time with about ten seconds left – the points were getting higher and higher and it was getting really exciting.

“My dad turned to me and said: ‘is this something you’d want to do?’ I’d never seen the sport before – I was a kickboxer and didn’t really know what taekwondo was.

“I actually said no at the time, but taekwondo did a Fighting Chance scheme back in 2013 that encouraged athletes for different sports and backgrounds to come and try taekwondo.

“I tried it, gave it a go, my dad let me do my thing and I managed to beat the girls in front of me. My performance director saw talent and here I am today – I got selected and never looked back.”




Jake Heyward – Track Rats section at Cardiff Athletics Club

Joe Brier – Swansea Harriers



Lauren Williams – Devils Martial Arts


Jade Jones – Flint TAGB



Lauren Price – Pontypool ABC



Geraint Thomas – Maindy Flyers


Elinor Barker – Maindy Flyers


Ethan Vernon – Corley Cycles



Sophie Ingle – Vale Wanderers



Leah Wilkinson – Belper Hockey Club


Sarah Jones – Howells School in Cardiff


Rupert Shipperley – Whitchurch


Jacob Draper – Gwent Hockey Club



Natalie Powell – Irfon Judo Club



Victoria Thornley – Sporting Giants


Oliver Wynne-Griffith – Radley College


Joshua Bugajski – Cardiff University


Tom Barras – Burway Rowing Club



Jasmine Joyce – St.Davids RFC



Hannah Mills – Llanishen Sailing Centre


Chris Grube – Bala Sailing Club



Alys Thomas – Kingston Royals Swimming Club


Daniel Jervis – Plymouth Leander Swimming Club


Harriet Jones – City of Cardiff Swimming Club


Matt Richards – Droitwich Dolphins


Kieran Bird – Blue Fins


Calum Jarvis – Plymouth Leander Swimming Club



James Jones (BMX freestyle)


Matthew Tarrant (Rowing)



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