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Russell Martin Insists Swansea City Are Fulfilling His Blueprint . . . And Insists Red Card Was Down To Charlie Austin

Russell Martin has praised his Swansea City players’ character as they made it three matches unbeaten in the past 10 days. The Swans head coach was happy enough to take a point from a 0-0 draw at promotion-chasing Queens Park Rangers, which backed up a weekend victory over Preston. The visitors had midfielder Flynn Downes sent off in added time after a clash with Charlie Austin, but the 10-men hung on to cut the gap between themselves and sixth-placed Huddersfield to 12 points with three games still in hand.

After 50 Years, 435 Winners, And One Windy Welsh Hillside, The Legendary Dai Burchell Bows Out

Dai Burchell is riding into the sunset, but not before one of Welsh horse racing’s greatest characters has dispensed some advice for those left behind. The legendary trainer – who will turn 85 on February 4 – can hardly be described as moving gently into retirement, either. At Fakenham the other day, in what was likely to be his penultimate meeting as a licensed trainer, he had yet another winner. The aptly named Good Impression won a two-mile novice handicap hurdle to give Dai his 435th career victory. Few would bet against a 436th at Uttoxeter at the end of January when the curtain finally falls.

Mica The Seeker Of New Thrills For Welsh Athletics . . . As The Sport Follows The T20 Wham, Bam Plan

Mica Moore has sprinted at the Commonwealth Games, bobsleighed at the Winter Olympics and stepped into the boxing ring for a charity bout. The multi-talented sportswoman even tackled an obstacle course in Argentina to win the BBC's Winter Wipeout TV show as a teenager. But despite her varied sporting exploits, the 29-year-old is genuinely excited about her latest challenge as part of the Welsh team taking part in next month's innovative new indoor athletics international in Glasgow.

Cardiff City Hopes Rise For Ryan Giles Return From Wolves

Ryan Giles could be heading back to Cardiff City with Wolves reported to be keen to allow him to return to the Bluebirds. The winger was arguably Cardiff’s most consistent attacking performer in the first half of the Championship campaign when he provided nine assists in 21 games in his first loan spell. Now, it seems Wolves are willing for Giles to go back and complete the season with Steve Morison’s side with the Cardiff manager having already expressed his desire to re-hire the 21-year-old.

Tonga Born Ospreys Prop Ma’afu Fia Calls For Fundraising After Volcano Eruption And Tsunami

Cardiff's Seb Davies Backs James Ratti To Carry The Load For Wales In Six Nations

Swansea City Manager Looking To Improve Their Arsenal Of Players

Annual Welsh Euro Failure Must Lead To Anglo-Welsh Plan, Says Paul Turner

Paul Turner believes a development Anglo-Welsh league would help solve the annual Welsh identity crisis on the eve of the Six Nations. For the fourth year in succession, Welsh rugby will have no representatives in the last eight of the Heineken Champions and none in the last 16 this season following tournament changes introduced to streamline the number of matches during the pandemic. In fact, in the past decade, only the Scarlets in 2018 and Cardiff Blues in 2012 have made the last eight of the main tournament and this year’s attempts in both the Champions Cup and the Challenge Cup have been weaker than ever.

Plenty Of Positives For Elfyn Evans Despite Not The Best Start In Monte Carlo

Dwayne Peel Left Frustrated By Final 20 Minutes As Scarlets Knocked Out Of Europe

Tom Marshall

Tom Marshall Holds Off Rising Star Osian Perrin (Just) To Become Welsh Champion Again After Thrilling Race

Tom Marshall won his 16th Welsh title across all running disciplines on Sunday in one of the closest races of his illustrious career. The Cardiff middle distance star has moved up to run 5,000m on the track this season after making his name primarily over 800 and 1500m. But he... Read More

Kris Jones . . . Back In Wales And Back Winning After A Year Of Lonely Slog In Scotland

Kris Jones swapped a year of running around Scottish industrial estates for the Cardiff International Sports Campus track as he won Welsh Athletics' Invitational 5,000m on Wednesday night. The Dundee-based Swansea Harrier was in winning form as he returned to Wales for the event organised as part of the sport's... Read More

Peerless Piers Leads Cardiff Domination Of Virtual Mile Race

There was a distinctly Cardiff-based theme running through the fastest times registered during the Bannister Virtual Miles event held this week. The time trial was organised by the British Milers Club to raise money for charity and celebrate the 66th anniversary of Sir Roger Bannister breaking the four-minute mile barrier.... Read More

Coaching Guru James Thie . . . On Work-Outs, Kids, And Avoiding The Loneliness Of The Lost Distance Runner

James Thie is a busy man – even when he’s locked down. The former top four world ranked 1500m runner, now the power behind athletics at Cardiff Met, is keeping his own wheels turning, as well as those of plenty of others, as he told Owen Morgan. Athletics has played... Read More

Osian Jones And Steve Morris Start The Clock Ticking Down To Tokyo

On the day the Tokyo Olympics countdown clock clicked down to exactly one year to go, there were two notable guest performances at the Welsh Under-20 Athletics International in Cardiff. Wales Commonwealth Games hammer thrower Osian Jones bettered his own Welsh record set at a pre-Gold Coast game meeting in... Read More

Dan Hoping To Be The Man As Nash Lines-Up In Newport Wales Marathon

Course records are expected to... Read More
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