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Dai Greene Bids For Chance To Return To World's Top Table

More than 40 Welsh athletes travel to Birmingham this weekend in search of PBs, British titles and places on the plane to Doha for next month's World Athletics Championships. The Alexander Stadium hosts a star-studded line up for the Muller British Athletics Championships and world trials across Saturday and Sunday. Welsh competitors who hit the World Championships standards and finish in the top two in each event will guarantee a Great Britain team place alongside countryman Dewi Griffiths, who has already been selected to contest the marathon in Doha.

Regan Grace To Keep The Welsh Flag Flying High For Saints At Wembley

Regan Grace will be hoping to maintain a great Welsh tradition when he runs out at Wembley Stadium for the Challenge Cup final this weekend. The young Welsh wing has already helped St. Helens to win the Super League’s League Leaders Shield and now he is eyeing up a first Challenge Cup winners medal against Warrington Wolves. He scored in two of his side’s three games to get to Wembley and the 22-year-old has notched 19 in 27 outings this year.

Neil Warnock Insists Lee Tomlin Has Never Been Worked So Hard In His Life

Lee Tomlin’s re-awakening at Cardiff City has come after the hardest summer of his life, according to manager Neil Warnock. The controversial midfielder turned in a convincing claim for more game time on Wednesday night as he laid for the foundations for the Bluebirds’ 2-1 victory over Huddersfield. Tomlin has made just six league starts for the club since he joined from Bristol City in a £2.9m move from Bristol City two years ago.

Cole Closes In On All-Time 23 Epynt Rally Win Record

Damian Cole has a chance of winning his twenty-third rally on Epynt this weekend – and in doing so equal the astonishing all-time winning record set by John Price, that has stood for almost 20 years. For the best part of three decades, Price was the master of Epynt; the man to beat over the undulating and unforgiving narrow asphalt roads of the military range, high above Sennybridge. Having retired from competition, Price’s amazing achievement looked unbeatable – until now!

Wilson Picks It . . . In Midnight's Hour

Wales’ Georgia Wilson is celebrating after winning silver for Great Britain in her first senior championships at the European Para-dressage Championships in Rotterdam. The 23-year-old from Wrexham, riding Midnight, finished second behind multi-Paralympian Pepo Puch from Austria, on Sailor’s Blue. Wilson’s score of 73.47% secured Britain’s first medal of the championships before she paid tribute to her trainer Sophie Wells.

Aaron Wainwright Is The Wales Bolter Who Can Hit The Target

The waiting - and wanting - will be over on September 1. That’s the date Warren Gatland is due to name his Wales World Cup squad. Robin Davey says a one-time outsider is now at the centre of things, but there are at least two more hoping to move from the fringes. Crunch time is rapidly approaching for Wales' World Cup hopefuls. With the England double-header now done and dusted, there is just one game left before Warren Gatland finalises his World Cup squad.

Buzz Surrounds Electric Rally Car Event In Swansea

Rally fans will get a glimpse of the future at the first Green Dragon EV Rally and Show, which takes place in Swansea over the Bank Holiday weekend (23-24 August). Brecon-based rally driver Sara Williams, who is an FIA Ambassador for Women in Motorsport, will be one of the stars of the event, as she drives the all-new MG ZSEV. Among the other automotive attractions will be the ground-breaking eRally Zoe Junior Rally car, the much anticipated e-Golf EV from Sinclair Volkswagen, a SUV MG ZS from Bridgend’s Nathaniel Cars, an iPace courtesy of Sinclair Jaguar Swansea, a Tesla Model S85D and Model 3 and a hydrogen fuel celled Riversimple Rasa.

There Are No Snobs Here, Says Swansea Boss Steve Cooper

Steve Cooper insists his high-flying Swans will not be “snobby” about their elevated status. The Swansea City manager remains unbeaten since he took charge at the club after a 3-1 victory at QPR on Wednesday night lifted his team to second place in the Championship table. With four matches played, only Leeds United are above Cooper’s men on goal difference after three victories and a draw.

Hungarian 'Bull' Heads To Cardiff For Sunday's Clash

Neil Warnock Follows Lead Of Ex-Bluebirds, Newport Manager Len Ashurst After Crushing Reading Defeat

Harri Morgan

The World Cup Begins Soon . . . But Just Not At Twickenham On An August Afternoon

The World Cup countdown starts here. But Harri Morgan says it would be wrong to read too much into the numbers at this stage. England v Wales in August is unlikely to be too reliable an indicator of what is about to come in Japan. The humble pre season fixture.... Read More

Dewi Lake's WalesU20s Set Sights On France After Taming Pumas

The whiff of revenge is very much in the air in the Wales camp at the World U20 Championships in Argentina. Hot on the heels of their magnificent 30-25 opening victory over the host nation, avenging their 39-15 reverse against the same side at last year’s tournament, they now have... Read More

Buoyant Dewi Lake Insists His Wales Kids Can Make A Big Splash In Argentina

Dewi Lake leads Wales U20 into the World Rugby Junior Championships in Argentina this week and admits they are stepping into the lion’s den. Their opening game on Tuesday will be against the host nation Argentina and four days later they face reigning world champions France. Their pool campaign finishes... Read More

After 106 Days With No Rugby, Leigh Halfpenny Is In The Right Place At The Right Time

By Harri Morgan After his prolonged lay-off, the rugby masses will breathe a sigh of relief when Leigh Halfpenny returns to business this afternoon. He is just one of the blokes that exudes the values of which followers of the sport readily boast. He will do so in the Scarlet... Read More

Welsh Rare Bit Of Quality Trumps Panic Au Chocolat

So, Wales are up and running in the Six Nations thanks to Friday's extraordinary comeback victory in Paris - and an equally astonishing collapse by France. The two facts are entirely related says Harri Morgan in his reflections on the opening game of the tournament. Wales spent the first 40 minutes... Read More

Er . . . That Strength In Depth In Welsh Rugby. Anyone Seen It Since The Autumn?

The Welsh contribution in European rugby is already over and no-one has yet broken sweat in a quarter-final tie in either competition. Worse than that, the figures for the four regions this season are damning. Collectively, they played 24 pool matches and won just seven, losing the other 17. Strength... Read More
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