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Volunteers Set The Culture And The Tone Of The Organisation . . . Allowing Run 4 Wales To Go From Strength To Strength

Drinking Has Long Been A Part Of The Culture Within Rugby . . . Has The Sport Got An Unhealthy Relationship With Alcohol?

Rhys Jones Already Had His Gold Medal Moment As He Relishes Prospect Of Commonwealth Games Hat-Trick

Rhys Jones has described being selected for a third Commonwealth Games as his “gold medal moment”. Anything else he achieves on the Alexander Stadium track in Birmingham this summer will be a bonus, says the para sprinter.

Adam Beard Insists Alun Wyn Jones Is "The Ultimate Professional . . . As Wales Face Daunting South African Test

Gareth Bale Excites Cardiff Fans With Vale Visit . . . As Agent Stresses His Next Move Is Not About Money

So, Farewell Ryan Giggs . . . A Deeply Flawed Character In Thrall To A False Sense Of His Own Indestructability

So, the Ryan Giggs Wales era has officially ended. It was an announcement which almost certainly represents a full-stop conclusion to the strained 30-year association between the Cardiffian and his national football team. The word “officially” is important here: in both practical and emotional terms Robert Page is already Wales manager.

Gareth Bale Backs FAW Pledge To Put World Cup Profit Into Better Pitches

Profits made from Wales qualifying for the World Cup – expected to be around £4m - will go into improving grassroots facilities, the Football Association of Wales have pledged. The overall commercial revenue from Wales reaching their first finals of the tournament for 64 years could be at least £10m, it has been estimated. But the guaranteed part of that income – which comes from the FIFA prize money pot – will go straight into benefitting the game at lower levels.

"I Saw Kids In Bucket Hats Singing Yma O Hyd, Driving Their Parents Mad" Says Wales Boss Rob Page

Special K- New recruit Keira aims to be serial thriller after joining GB squad

Glamorgan Are Back In The Hunt For T20 Blast Knockouts . . . As Sam Northeast And David Lloyd Put On Record Partnership

Lucy Rees

Back Row Josh Navidi Could Return To Wales Squad After Facing Ulster With Cardiff

By David Williams Josh Navidi could make a return for Wales in the final two rounds of the 2022 Guinness Six Nations after being named in the Cardiff team to face Ulster in Belfast on Friday night. The flanker suffered a dislocated shoulder in early October and was originally expected to miss... Read More

Welsh Rhythmic Commonwealth Hopefuls Enjoy Success In Estonia

By Carl Field Wales’ best rhythmic gymnasts enjoyed success in Tartu, Estonia at the Miss Valentine Tartu Grand Prix last weekend as they continue to build towards the Commonwealth Games. Reigning Welsh senior champion Gemma Frizelle was competing in the Tartu Grand Prix, representing Great Britain. The 23-year-old, who is attached to Llanelli... Read More

Master Chefs In The Making . . . Welsh Athletes Are Learning The Ingredients For Success

With the Commonwealth Games only five months away, Welsh athletes are getting primed for Birmingham. That means training, resting, competing . . . and eating. So, who makes sure the top Welsh sports stars are cooking up a healthy basis from which to serve up their best? Aled Wheeler has... Read More

Wales' Laura Deas Insists Olympic Track Is "Stunning" As She Gets Set For Medal Bid

By Lucy Rees Laura Deas has insisted conditions in Beijing are to her liking as she prepares to back up Wales’ first Winter Olympic medal. Bronze medalist in PyeongChang four years ago, Deas is preparing for her second Olympic skeleton competition against a background of complaints from many athletes in China that... Read More

Jamie Paterson Is Back . . . And Nothing Has Been Broken, Insists Swansea City Boss Russell Martin

By Fraser Watson The game was merely seconds old when the ball arrived at the feet of Blackburn skipper Darragh Lenihan. Deep in the right-back position, he shaped to launch a ball up-field, only for Jamie Paterson to rush forward and hurl himself in the way. The block came to nothing as... Read More

Shot-putter Patrick Swan "Pumped And Excited" For Saturday's DNA Event

By Owen Morgan Patrick Swan sees Saturday’s Dynamic New Athletics (DNA) event in Glasgow as the sport’s equivalent of rugby’s Six Nations. Swan can’t wait to pull on the Welsh vest against England, Scotland, Ireland, Spain and Turkey. The big shot-putter, who would be a huge asset strength-wise in any scrum, told Dai... Read More
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