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Colin Caton Rues Penalty Decision As Bala Extend Winless Record At Park Hall

Heather Lewis Gets Sent To Sin Bin . . . But Still Clocks Personal Best In Newport Return

"Brutal" Ross Moriarty And "Sharp" Aaron Wainwright Ready For Wales Call, Says Dragons Chief

Dean Ryan has admitted he will have mixed feelings if Wales come calling again for his Dragons back row pair of Aaron Wainwright and Ross Moriarty. The dynamic duo were at the heart of the Dragons’ impressive 31-20 victory over the Ospreys in Bridgend that has dented the losers’ Heineken Champions Cup prospects and given Ryan’s men an outside sniff of qualification. It was the Dragons’ first win of 2021 and Wainwright – released for some game time by Wales coach Wayne Pivac – weighed in with a try to add to doubles from Jonah Holmes and Ashton Hewitt to give the visitors a bonus point victory.

Former Cardiff City And Swansea Defender Jazz Richards Signs For Haverfordwest County

Former Wales defender Jazz Richards has signed for Welsh Cymru Premier club Haverfordwest County. The former Swansea City and Cardiff City full-back became a free agent when he was released by the Bluebirds last summer. He looked close to signing for their Championship rivals Sheffield Wednesday last month, but the Owls eventually opted not to pursue a deal.

Stay Classy, Neil: Swansea City's Steve Cooper Sends Message To Middlesbrough Boss Warnock

Steve Cooper has insisted he works for a “classy club” after refusing to get involved in a war of words with Neil Warnock. The clash between the pair happened both during and after Swansea City’s controversial 2-1 victory over Middlesbrough at the Liberty Stadium. Warnock could be heard referencing Cooper’s father Keith during one of several rants during the game in which Boro conceded a 97th minute penalty and also had a goal ruled out for a foul.

Beach Boy Priestley Farquharson . . . Newport's Nomad Planning To Plant His Parasol In League One

No-one kicks sand in the face of Newport County defender Priestley Farquharson. After, how many other players in League Two can boast 63 England caps? County’s new defender Farquharson can do just that, although his international tally hasn’t been built up playing at venues like Wembley, Stade de France or the Principality Stadium.

Dragons Centurion Ashton Hewitt Stands Between Ospreys And Gate To Europe

The Ospreys could take a giant step towards Heineken Champions Cup rugby next season if they can complete the double over regional rivals the Dragons at the Brewery Field tonight. The top three teams in the two Guinness PRO14 Conferences qualify automatically for the top tournament in Europe and Toby Booth’s much-improved side are currently on 31 points with three games to play – the Dragons at home and then Leinster and Glasgow Warriors away. If they can beat the Dragons with a bonus point to reach 36 points then they will be guaranteed third place. If not, they will need to pull some points out of the bag on their final two away trips.

Swansea City's Connor Roberts Is The Crynant Cafu Whose Battery Never Goes Flat

Swansea City’s promotion push is being driven along the hard yards by Connor Roberts, the man the fans have nicknamed the Crynant Cafu. Roberts may not yet have hit the heights of the most capped Brazillian player of all time, but his energy levels seem to be sourced from the same type of internal battery pack. The Swans and Wales wing-back is proving the dynamo driving his team’s promotion surge, but it is anything but a stroll in the park.

Mick McCarthy Admits Cardiff City Did Not Rise To The Occasion Of His 1000th Game

Rising 1500m Ace Piers Copeland Marks GB Bow With Fine Fifth At Euro Indoors In Torun

Rising Cardiff 1500m star Piers Copeland finished a hugely creditable fourth place in his first major final at the European Indoor Championships in Poland on Friday night. The Welsh Indoor 1500m record holder produced a superb finish to move up through a large and high quality field in Torun to finish in a time of 3:39.99 - just outside the medals.

Matt Elias

Joe Brier . . . From Ystalyfera To Poland, But With Tokyo On His Mind

Three Welsh runners will be in Poland this weekend, taking on the continent’s best in the European Indoor Athletics Championships. In the first of three features, Owen Morgan has spoken to the youngest of the trio – 400m star Joe Brier. Joe Brier is relishing the chance to take on... Read More

Matt Wants Welsh Sprinters On Fast Track To Success In New Role

Former Olympian Matt Elias has been put... Read More

Sam's The Man For GB As Gordon Gets Call For Japan

Sam Gordon has been called into Great Britain's... Read More

Melissa Courtney Smashes Own Welsh Record To Bag Euro Bronze In Glasgow

Welsh middle distance star Melissa Courtney celebrated St David's Day by winning a 3,000m bronze medal at the European Indoor Athletics Championships in Glasgow. The Poole AC athlete also ran a huge personal best, smashing her own Welsh 3,000m indoor record in the process as she finished third behind home... Read More

Owen Smith And Melissa Courtney Hoping To Make It A St David's Day To Remember in Glasgow

Welsh athletes are hoping to make it a St David’s Day to remember on the opening day of the European Indoor Athletics Championships in Glasgow. First up on Friday morning will be Cardiff's Owen Smith, who takes to the track in the first round of the 400m at 10.20am, while... Read More

Chris Jones: For A Small Nation Welsh Athletes Can Make A Big Impact On World Stage

If you are a talented young Welsh athlete, you will be spotted and your talent will be developed to the highest possible level. This inspiring message comes from the man tasked with taking Welsh track and field stars to the next cycle of global athletics events. National coach Chris Jones... Read More
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