Dai Sport

Ben Pritchard believes he can build on his first international gold medal to become a Paralympic champion this summer. The Welsh star won the PR1 Men’s Single Sculls at the Rowing World Cup in Poznan, Poland, just two months before the Paralympic Games in Paris.

Will Smeed smashed 86 off 48 balls to lead Somerset to a 108-run Vitality Blast South Group victory over Glamorgan at the Cooper Associates County Ground, Taunton. The opener blitzed nine fours and five sixes to dominate the home side's innings of 193 for 8 after losing the toss. Craig Overton contributed 42, while Dan Douthwaite claimed three wickets in an over to finish with 4 for 37 from four.

Former Walker Cup player Neil Roderick claimed his first Welsh Men’s Seniors Championship, forty years after claiming his first Welsh title.

Former Wales fly-half Sam Davies says he has experienced a "rollercoaster" season before Grenoble’s French Top 14 promotion play-off having left the "mess" of Welsh rugby. The second-tier ProD2 club have been hit with two points deductions for financial problems and director of rugby Aubin Hueber has been put on gardening leave in Davies' first campaign.

In their first match since their embarrassing Six Nations campaign, Warren Gatland’s Wales side will take on South Africa next week in what will mark the anniversary of the first game at what was then called the Millennium Stadium. Strangely enough, even though this game falls on the 25th anniversary of the 1999 clash in Cardiff, the match will be held at the home of English rugby, Twickenham.

Courtenay Meredith, one of the world’s greatest tight head props in the Fifties and the last surviving player from the Wales team that beat New Zealand in 1953, has died at the age of 97. The former Neath prop was a renowned scrummager in his playing days, a precursor to Graham Price and Adam Jones in later generations of Welsh packs, and was the cornerstone of the British & Irish Lions pack that drew the Test series with South Africa in 1955.

Scarlets have added to their squad with the signing of Welsh-qualified back Blair Murray from New Zealand provincial side Canterbury. The 22-year-old speedster, who can operate on the wing, full-back or at fly-half, scored seven tries in seven appearances during last year’s Bunnings NPC campaign.

Teenager Ruby Evans says it will be a dream fulfilled when she competes for Great Britain at this summer’s Olympic Games. The 17-year-old from Cardiff is set to become the first Welsh gymnast to compete at the Olympics since 1996 after she was selected for the GB squad.

Flanker Dan Thomas has ended his seven-year spell at Bristol by joining Cardiff. Thomas, 30, made 144 appearances for the Bears but now follows fellow Welshman Callum Sheedy in moving from Ashton Gate to Cardiff Arms Park ahead of the 2024-25 season.

With British Triathlon once again bringing the World Triathlon Para Series to Swansea in 2024, Welsh PTVI paratriathlete Rhys Jones has opened up about his home nation pride. “It was huge. It’s the kind of things dreams are made of really,” Jones said as he looks back on wearing the Welsh trisuit and finishing fourth at the 2022 Birmingham Commonwealth Games. “Last season the aim was to take three minutes off my overall time and the aim is that again. So we’re on track, with the various things that are in place, to make that happen.