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Geraint Thomas saw his risky approach pay off as he regained second place at the Giro d'Italia following the individual time trial.

Joe Cordina is in confident mood as he prepares to make a second defence of his IBF super-featherweight crown in Saudi Arabia on Saturday night against Belfast’s IBO world champion, Anthony Cacace. Cordina - already Wales’ most successful boxer since the days of Joe Calzaghe - knows he will have the eyes of the world upon him as the warm-up act in Riyadh for Tyson Fury’s monumental undisputed heavyweight title clash against Oleksandr Usyk.

Dewi Lake is aiming to play his part in helping put some joy back into Welsh rugby. It’s been a difficult season for the game in Wales with the Test team suffering a Six Nations whitewash and three of the regions lying in the bottom four of the BKT URC table.

Four Welsh players are heading to Wembley and there could be a fifth by around 10pm on Friday night. Leeds United’s quartet of Ethan Ampadu, Joe Rodon, Dan James and Connor Roberts are all into the Championship play-off final after their 4-0 demolition of Norwich City. “Towards the end of the season, there was a lot of talk about how we were playing; how we weren’t on the front foot, how we weren’t aggressive, how we weren’t clinical,” said Ampadu.

Cardiff Dragons goal attack Laura Rudland has urged her team to provide a memorable farewell to fans at the House of Sport in Cardiff when they host Loughborough Lightning on Saturday. The match is the Dragons’ last at the venue this season, before they switch to the bigger Utilita Arena in the capital for their final two home games. The move is part of the club’s strategy to try and increase their fan base in tandem with changes in the Netball Superleague aimed at growing the sport more broadly.

Hollie Arnold won a sensational sixth consecutive world title to give Great Britain a golden start at the World Para Athletics Championships Kobe24.

Sophie Ingle can help provide Emma Hayes with the perfect send off to her spell at Chelsea with a seventh Women's Super League title this weekend. Wales captain Ingle’s team are back in control of the race heading into Hayes’ final game in charge.

This time 20 years ago, the Scarlets were busy winning what was then the Celtic League and everything in their garden looked, well . . . scarlet. But 2024 appears very different to 2004 and the current side are reaching the end of their season 14th out of 16 teams in the United Rugby Championship.

Ethan Ampadu has insisted he has never lost faith that Leeds United would make it back to the Premier League this season. The Wales star played another key role in guiding Leeds to a powerful 4-0 victory over Norwich City on Thursday night at a pulsating Elland Road.

It looked like a misprint. But it was true. Gloucester did indeed lose 90-0 away to Northampton. That’s 14 unanswered tries against a club with a proud reputation as representing one of the hotbed areas of English rugby, where regulars in The Shed are renowned for their noisy allegiance.