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Geraint Thomas Hopes For The Best . . . But Has Prepared To Deal With The Worst

Geraint Thomas will “expect the worse” as he prepares to see off his Tour de France rivals for perhaps the final time on Friday afternoon. The Welshman heads into the mountains for the last occasion before Saturday’s time trial, with a lead that most expect him to be able to protect but there are no guarantees. Thomas and Team Sky will be alive to attacks from all his rivals as he seeks to retain his one minute 59 second advantage over Team Sunweb's Tom Dumoulin –  an advantage preserved on yesterday's flat stage to Pau  which won by Frenchman Arnaud Demare -  as attention turns to Stage 19.

Twice The Distance, But Still No Bother For Speedy Jake Heyward

Jake Heyward stepped up in distance and ran the third fastest time ever by a British Under 20 athlete as he clocked 7 min, 55.17 sec over 3,000 metres at Watford. The 19-year-old pipped his European Championships bound training partner Ieuan Thomas with an electric burst in the final 50 metres that helped him strip five seconds off his previous best over the distance, of just over eight minutes, set indoors earlier in the year. Heyward, who finished fifth, now sits proudly at the top of the UK Under 20 rankings for 2018 at 1500 metres and 3,000 metres, 10 seconds clear of his nearest rival over the metric mile and 19 seconds in the long event.

Brier Makes Triumphant Homecoming To Bag Maximum Points For Wales

Joe Brier enjoyed a triumphant homecoming at the Welsh Athletics International in Swansea following his medal-winning performance at the World Junior Championships. Brier, who helped Great Britain to a 4x400m bronze medal in Finland, followed up that performance by winning the individual 400m at Swansea University's Sport Campus.

Martyrs Add Three New Signings For New Season

Saints Face Tough Second Leg On Rock Of Gibraltar

Evans Predicts “Decent Weekend” In Finland

Rally Finland blasted off with an opening stage around the streets of Jyväskylä tonight, with Elfyn Evans crossing the finishing line in ninth position and predicting that a he’s in for a “decent weekend.” Co-driven by Daniel Barritt, the 29-year old from Dolgellau completed the stage in his M-Sport Ford Fiesta WRC just 2.6 seconds behind leader Ott Tanak (Toyota) after the short spectator-friendly test. With three full days of action ahead, the rally properly gets underway tomorrow, with nine stages over the very fast and rollercoaster roads of central Finland.

Comeback Kings Wales Into EuroHockey Semis

Wales confirmed their status as the comeback kings as they wiped out a 2-1 deficit to beat the Czech Republic 3-2 at the EuroHockey Youth Championships II to reach the semi-finals. It means Wales U18 head coach Lee Ible’s side will be battling for promotion to the top tier when they meet the Russians in the final four at Sophia Gardens, Cardiff, on Friday – a big change from fighting to avoid relegation last time out.

Swansea University's Sporting Excellence Proves FanTASStic

Swansea University’s commitment to sporting excellence has been given a major boost by becoming the first institution in Wales to be awarded TASS Dual Career Accreditation. Already the only establishment outside England to be awarded the Talented Athlete Scholarship Scheme (TASS) approval, Swansea is leading the way in Wales by supporting talented athletes in education.

Devils Coach Andrew Lord Pumped For New Season

Warnock In Advanced Talks With Grujic and Liverpool

Motorpoint Arena

Cardiff Devils Owners Send Message From Calgary

This is a remarkable time in Cardiff Devils history. The Welsh club have won eight championships in the last four seasons... Read More

Cardiff Devils Complete Triple Crown Success In Play-Offs

Andrew Lord coached his Cardiff Devils team to victory in the PredictorBet Play-offs final and said: “That’s the final voodoo... Read More

Cardiff Devils Bid For Play-Offs Glory In Final

Cardiff Devils are intent on smashing their Elite League play-offs curse. They have qualified for the finals weekend 12 times during... Read More

Awesome Foursome For Devils In Play-Off Semi-final

Cardiff Devils produced a professional, uncompromising team performance to earn their place in Sunder’s Elite League play-off final. Goals from Tyson... Read More

Cardiff Devils Aiming For An Elite League Flyer

Cardiff Devils aim to end their long wait for play-offs success at the Motorpoint Arena in Nottingham this weekend. Elite League... Read More

Former Steeler Russ Holds Blue Line Key For Fife

Russ Moyer, an Elite League champion with Sheffield Steelers three years ago, is standing in the way of Cardiff Devils... Read More
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